Fitness and diet

"e; See results in a fraction of the time with short, effective workouts: work smarter not harder!

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood.

Sometimes referred to as a "e;miracle diet,"e; the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children.

Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness.

Detox Diet Book: The Detox Diet Guide for Detoxing for Health.

A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments.

"e;The very first compendium of the sweet substances we typically eat and what happens once they're in our body.

A new diet based on cutting-edge science for individuals struggling with hypothyroidism.

A physician and expert in fitness-based weight management shares professional secrets for a lifestyle transformation.

Finally, a program that promotes weight loss effectively, safely, naturally-and best of all, permanently.

Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind.

This is the story of Prince Siddhartha and how he became Buddha, the Awakened One.

Hashimoto Kochbuch: 500 Rezepte für mehr Energie, Vitalität und Wohlbefinden (Köstliche Gerichte zur Unterstützung deiner Schilddrüse – alltagstauglich, schnell und perfekt für Berufstätige)Als Ernährungsberaterin weiß ich, wie entscheidend eine gezielte Ernährung bei Hashimoto sein kann.

Obesity is at epidemic levels worldwide.

The cookbook for cognitive health-with 135 tasty dishes to help you boost brainpower and avoid harmful ingredients.

A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetWhether you're a coach, trainer or athlete, growth mindset has changed the game.

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.

Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes.

A guide to the hottest new trend in full-body, no-impact exercise-pool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results?

Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean.

From a certified nutrition consultant, a customizable approach to overcoming symptoms of gastroparesis through a personalized nutritional program.

Discover the coolest new trend for healthy eating based on the delicious acai bowl of Brazil and Hawaii.

Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.

THE ULTIMATE GUIDE TO REGAINING ONE'S HEALTH BY OVERCOMING THIS DEBILITATING AUTOIMMUNE DISEASEIf you have Hashimoto's thyroiditis, you may feel as if there is nothing you can do.

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.

A delicious way to hack your DNA and prevent early aging.

Harness your body's natural cell-rejuvenating process for amazing health benefitsTo maintain good health, it is vital that your body's natural detoxing process of cleaning out damaged cells and regenerating new ones, known as autophagy, is working well.

This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once.

Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age.

Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.

All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach.

From a registered dietician, a guide to harnessing the power of collagen with food and supplements-includes recipes.

"e;A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.

The first comprehensive guide to exercising after life-changing weight-loss surgery.

150 recipes to avoid the secretly dangerous proteins hiding in your favorite foods!

Supercharge your metabolism, lose weight, and reduce your overall body fat with the ideal plan (and recipes!

A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped.

The Matcha Miracle is the ultimate guide to the nutritional powerhouse supplement praised as "e;green gold"e; for its curative, health-boosting qualities.

CUSTOM-DESIGNED RECIPES FOR MAKING DELICIOUS "e;VEGGIE NOODLE"e; GLUTEN-FREE AND PALEO DISHES WITH THE POPULAR AND INGENIOUS NEW KITCHEN TOOL-THE VEGGIE SPIRALIZERYou love pasta, but not the carbs and gluten.

CAPTURE LOS BENEFICIOS QUE OFRECEN LOS SUPERALIMENTOS DE LA TIERRA Busca una manera rapida, sabrosa y nutritive de mantenerse joven y saludable?

Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body.

A step-by-step guide to mastering the Lemonade Diet and transforming it from intimidating to a powerful detox anyone can accomplish.

Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat, healthy eating plan-including recipes!

An all-in-one guide to improving flexibility using the simple and highly effective stretch strap.

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BARFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted.

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly-they are powerful.

Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator.

FEEL BETTER FAST!

ENHANCE YOUR PRACTICEYoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs.

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness-no heavy weights required!