Fitness and diet

Let''s face it—women simply do not shed pounds or build muscle as easily as men do.

One of the nation''s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual''s strength was the amount of weight he could bench press.

Men are losing their masculinity.

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.

What does being younger mean to you?

Runner''s World Complete Book of Women''s Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.

Getting slim, fit, and toned often seems like a daunting challenge.

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition.

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape.

Named a Best Book 2010 in the Health: Diet/Weight Loss Category

Do you feel tired all the time?

Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient.

Men''s Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you''ve been lifting.

Packed with real-world advice for a real-life transformation, Skinny Chicks Don''t Eat Salads shows that it''s not only possible to shed weight while eating carbs, fats, and all your favorite foods—it''s the ONLY way.

A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL.

The former fitness editor of Men''s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.

Men''s Health has found the secret to weight loss.

La revista de salud más popular de los EE.

Belly fat is not only unsightly, it''s deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer.

Upon its publication more than a decade ago, Dr.

La dieta que todos están comentando

Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas.

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered

The key to losing fat and getting a strong, sexy body can''t be found in the pages of some fancy diet book.

Eat your way to six-pack abs!

Discover the secrets to the fittest, healthiest, wealthiest years of your life!

Inside this book is the secret to a new you.

A healthy lifestyle is as easy as 1-2-3 with this ultra-practical collection of lists from the editors of America''s premier health magazine

The beauty of a list is that it makes even daunting tasks seem downright doable.

If you''ve ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you.

When Hollywood''s brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts.

Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

A yoga body is the one you have now, only healthier.

Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women''s Health, the magazine that knows how to speak to women in a smart, inspiring way.

Celiac disease shouldn't hold you back from the diversity of cooking!

THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book.

Revised and Updated in September 2020!

Revised and Updated in November 2020!

Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed!

In Core Performance Essentials, Mark Verstegen—one of America''s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program.

You don''t have to give up fats or carbs--you just need to choose the right ones.

This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently

The latest medical discoveries make it clear: The real key to losing weight isn''t in calories, carbs, or exercise—it''s learning to control blood sugar.