Fitness and diet

Fans of Julie James, Carly Phillips and Chanel Cleeton - meet the men of Oxford magazine!

The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.

Leaving home at seventeen to study can be daunting, even intimidating.

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years.

Lose weight and feel great with the delicious, science-based coconut diet.

The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle.

The purpose of this book is to make you aware of many different philosophical and religious approaches to the divine consciousness.

DASH DIETThe DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.

It's time for a new approach to weight loss.

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be.

Dieting can be therapeutic for those wishing and hoping to achieve a weight within the ideal range.

How does food make you feel?

I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything.

A one-of-a-kind cookbook showcasing modern and authentic clay pot cooking from the premier expert on Mediterranean cuisinesPaula Wolfert is legendary for her expertise on and explorations of Mediterranean cooking.

This year, start a new you eating plan you can maintain for life.

HIIT High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people.

Tired of eating tasteless food in your Keto Diet?

Far too many parents face an ongoing struggle to get their kids to eat well, so why is it that French children gladly wolf down all the things our kids hate - the dreaded spinach or broccoli, fish, olives, salad.

A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors.

Inflammation is a normal and essential part of the body's defence system.

Lleva una Dieta Saludable y Pierde Peso sin Hambre
“Una Guía para Extracción de Jugo, Alimentos Crudos y Súper Alimentos” es un compendio de información que no solo destaca los increíbles beneficios de agregar jugos, alimentos crudos y súper alimentos a tu dieta, también incluye más de 30 deliciosas y fáciles recetas.

The key to a better body is a healthy brain.

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.

Here at last is a truly simple guide to finding lost energy, and with the rediscovery of energy, the ability to stick to a diet which encourages weight loss.