Relieve and release the stiffness that comes from prolonged sittingat a desk, behind the wheel, or on a meditation cushionwith these easy-to-follow exercises.
Gesundheit und Wohlbefinden durch Schröpfen und Cupping (Praktische Tipps und effektive Techniken für Anti-Aging, Entgiftung, Faszienlockerung, Immunstärkung, Muskelentspannung und Schmerzlinderung)Tauche mit mir ein in die Welt des Buches "Gesundheit und Wohlbefinden durch Schröpfen und Cupping".
In Skinny Desserts Kathryn Bruton has created a collection of delectable sweet dishes that includes the things we all know and love - cr me br l e, citrus tarts, cheesecakes, meringues, ice cream, souffles and clairs - but with clever minor adjustments each classically calorific recipes is under 300 calories per portion.
Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying.
Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow.
Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink.
We've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much.
Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number.
The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved.
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.
Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment.
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth).
The first edition of Functional foods: Concept to product quickly established itself as an authoritative and wide-ranging guide to the functional foods area.
The development of food and drink products for children and adolescents represents an expanding market sector, which has received little attention in the existing literature.
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.