Fitness and diet

Relieve and release the stiffness that comes from prolonged sittingat a desk, behind the wheel, or on a meditation cushionwith these easy-to-follow exercises.

Gesundheit und Wohlbefinden durch Schröpfen und Cupping (Praktische Tipps und effektive Techniken für Anti-Aging, Entgiftung, Faszienlockerung, Immunstärkung, Muskelentspannung und Schmerzlinderung)Tauche mit mir ein in die Welt des Buches "Gesundheit und Wohlbefinden durch Schröpfen und Cupping".

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from.

'I love the 2 Meal Day!

In Skinny Desserts Kathryn Bruton has created a collection of delectable sweet dishes that includes the things we all know and love - cr me br l e, citrus tarts, cheesecakes, meringues, ice cream, souffles and clairs - but with clever minor adjustments each classically calorific recipes is under 300 calories per portion.

'Kitchen staples and basic recipes are the nuts and bolts of every cook's kitchen.

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories.

Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying.

Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow.

Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink.

They say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure?

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion!

We are all aware of the benefits of eating seasonally and healthily, and yet often this isn't something we consider when baking.

We've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much.

Nadia Sawalha has always loved cooking, but until recently rarely ate her own food.

Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number.

`Good food comes from a good source and is made from scratch at home with love.

Paleo: Monday to Friday provides you with the perfect diet.

The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved.

Pilates for Life is the ideal guide to Pilates for anyone over 40.

Healthy vegan recipes with 7 ingredients or fewer; can it be true?

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.

At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone.

Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment.

'The Queen of Pilates' The Times'Lynne is the high priestess of Pilates.

'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes.

'Holly makes exercise seem effortless and fun.

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth).

Stock your fridge with meals that taste great and reduce inflammation Inflammation is at the root of numerous health conditions.

Improve your quality of life with this over 40 strength programThere are many reasons to maintain and build muscle mass.

The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life.

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out.

The first edition of Functional foods: Concept to product quickly established itself as an authoritative and wide-ranging guide to the functional foods area.

The need to reduce saturated fat levels in food and the different ways of doing this are among the most important issues facing the food industry.

The development of food and drink products for children and adolescents represents an expanding market sector, which has received little attention in the existing literature.

"e;Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry.

"e;Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry.

Eggs are economical and of high nutritional value, yet can also be a source of foodborne disease.

The need to reduce saturated fat levels in food and the different ways of doing this are among the most important issues facing the food industry.

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.

Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle?