Fitness and diet

When fifteen minutes of mindlessly eating a bag of day old pastries and an almost full carton of ice cream derailed yet another diet attempt, Maureen Aliprandi realized she might have better used that time to save fifteen percent or more on car insurance.

The 'Yoga Sutras of Patanjali' are 196 Indian sutras (aphorisms) that constitute the foundational text of Ashtanga Yoga, also called Raja Yoga.

Looking for the ultimate secret to health and beauty?

When it comes to living your healthiest life, it isn't always easy to know where to begin.

When it comes to losing weight, many people have tried more than once to shed those extra pounds only to be unsuccessful.

It seems that everywhere we look these days, someone is trying to convince us that their way to get healthy is the best way.

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Vous voulez apprendre à faire du yoga à la maison?

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