In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series.
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
Metabolomics is a multidisciplinary science used to understand the ways in which nutrients from food are used in the body and how this can be optimised and targeted at specific nutritional needs.
The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training.
Zwei unverzichtbare eBooks im Bundle, die wichtige Wissenslücken schließen und erklärt, warum der richtige Umgang mit dem Stoffwechsel und unseren Muskeln für uns lebensnotwendig istTäglich produziert er Energie, damit unser Herz schlägt, die Leber arbeitet, Nieren und Verdauung funktionieren, wir atmen, Sex haben und aus kleinen Kindern große werden: Der Stoffwechsel beeinflusst sämtliche Alterungsprozesse, er nimmt direkten Einfluss auf unser Aussehen, unsere Figur und Haut und bestimmt, ob wir jugendlich altern oder im jugendlichen Alter bereits alt sind.
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas.
THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book.
Das vorliegende Grundlagenbuch zum Functional Training ist ein solides Nachschlagewerk für Trainer und Fitnesssportler und gibt Anleitung, wie durch Functional Training die Leistungsfähigkeit verbessert und Bewegungsabläufe optimiert werden können.
Now available in b format, Perfect Digestion shows you how to:* Understand your digestive tract* Fine-tune your diet to minimise intestinal problems* Discover the relationship between your emotions and your gut* Learn how biological rhythms affect your whole digestive system.
Although every day we read news reports linking health problems to diet and lifestyle, there remains a dearth of books on the topic that consider obesity from a variety of standpoints that include medical, personal, financial, and related considerations.
Harness the healing power of plant-based foods Natural medicine isn't just herbs and oils-what you eat every day has the power to support your health and well-being.
Nach einer umfassenden Einführung in das Thema mit einer fundierten Übersicht zu Ursprung und Philosophie des klassischen Yoga erwartet den Leser ein ausführlicher Praxisteil.
Prepare students for the AQA GCSE (9-1) Food Preparation and Nutrition exams with this photocopiable pack, including two full exam-style practice papers and detailed mark schemes with sample answers.
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
Self-manage digestive disorders through dietary choices Suffering from a gastrointestinal disorder-whether it's irritable bowel syndrome, gas, constipation, heartburn, or another condition-can be embarrassing and debilitating.
The founder of the #1 New York Times–bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.
“Tips, tactics, and game-changing approaches to anti-inflammatory eating that won’t leave you feeling deprived” (Vani Hari, the “Food Babe” and New York Times bestselling author).
