In A Myofascial Approach to Thai Massage, the author takes a radically different approach to Thai Massage by redefining the sen lines in myofascial terms.
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s.
Primary texts in yoga, from ancient times to todayYoga is a body of practice that spans two millennia and transcends the boundaries of any single religion, geographic region, or teaching lineage.
With this Revised and Updated Edition of Let's Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces.
The New York Times-bestselling author of The Maker's Diet uses biblical and natural health concepts to show you how to improve your gastrointestinal health.
Find out how this Professional Figure Competitor made it from the delivery room to the stage in just 6 months after gaining 49 pounds during pregnancy.
Anatomy of the Perfect Golf Swing is a black and white book designed that golfers, from beginners to to professionals to instructors can actually improve their performances by understanding five simple principles of how the body really works.
The Best Diets HCG Ultimate Recipe Cookbook was designed to provide the HCG Dieter with a variety of delicious mouth-watering alternatives to an otherwise limited food selection.
The HCG diet has caught the attention of most overweight Americans as it promises to help the dieter lose a pound a day without hunger or cravings and without a minute of exercise.
Me gustarÃa introducir un nuevo programa de pérdida de peso que no involucra cirugÃa, o privarse de comer, ni programas de ejercicios exagerados, ni medicamentos peligrosos, ni comida precocinada.
Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time!
Starting from the premise that lasting health requires a lifestyle that is counter to the short-term thinking and instant gratification prevalent in modern society, this book offers a treasure trove of easy-to-follow advice to help us live a healthier and happier life.
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.
Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtowncomplete with color photos, maps, and detailed specs and trail descriptions.
Handbook of Lipids in Human Function: Fatty Acids presents current research relating to health issues whose impact may be modified by adopting personalized diets and lifestyle interventions of the consumption of fatty acids.
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbingnow revised and in its third edition!
In diesem 4-Wochen-Programm erfahren Kinder und Jugendliche Möglichkeiten, den eigenen Stresslevel zu reduzieren und sich dem Schulalltag und seinen Herausforderungen kompetent zu stellen: Sie entwickeln Resilienz.
In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series.
Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness.
Build Optimal Energy and Health in Body, Mind, and SpiritEver wondered why you re feeling out of balance, stressed-out, sick, and exhausted but still can t sleep?
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health.
