Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.
"e;Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional.
Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery.
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body.
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks.
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks.
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier.
If you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career.
Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness *; Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function *; Shows how our modern diet leads to weight gain and ';diseases of civilization'--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD *; Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and ';diseases of civilization'--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness.
Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system *; Shows how Chi Massage employs one's own internal energy to promote rejuvenation *; Presents Chi Massage techniques for every organ and bodily system *; Provides a daily practice routine that requires only 5 to 10 minutes to complete The Western concept of massage primarily concerns muscle manipulation.
Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "e;left-hand"e; paths, as well as practices best suited to Western students.
A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir *; Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga's metaphysical, spiritual, and psychological traditions *; Explores the energy-focusing movements known as mudras and purification methods that can boost metabolism, reinforce muscles, and facilitate advanced sexual practices Foundations of Yoga presents the full and rigorous yogic training of traditional Hatha Yoga as taught by renowned Indian Yoga master the late Sri Shyam Sundar Goswami.
This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food.
*; Explores the energetic flow, intuitive knowing, and sustained state of grounded centeredness that occur for a healer during the process of healing *; Reveals how healing transforms the healer and how that transformation may elicit more profound and radical healing results *; Examines how the healer establishes communication between her own inner self and that of the person requesting healing In this, her final book, respected Therapeutic Touch cofounder Dolores Krieger explores the energetic flow, intuitive knowing, and grounded centeredness that occur for a healer during a healing session.
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.
PILATESPILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility * stance * rotation * core strength * shoulder turn * hip turn * weight shiftThe Golfer's Guide to Pilates shows how to upgrade your most important golf equipment-you.
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball.
