Fitness and diet

Feel young and fit in your fifties and beyond-with a simple, illustrated workout that strengthens bones and muscles.

Maximize metabolism, end cravings, achieve hormonal balance and overall well-being by boosting leptin, adiponectin, and other fat cell hormones.

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really WorksThe Dorm Room DietRevised and Updated EditionFiguring out how to eat right and stay healthy on your own can be hard!

In the last decade, the rules for "e;outliving"e; heart disease-living well with your heart until you die of some other cause-have changed dramatically.

In ›Die Erfindung des ADHS-Syndroms‹ wird die faszinierende Geschichte dieser weit verbreiteten neurobiologischen Störung von ihren Anfängen bis zu den aktuellen Forschungsergebnissen beleuchtet.

• Detalla los protocolos de tratamiento exitosos de la autora para el hipotiroidismo, el hipertiroidismo y la tiroiditis de Hashimoto, desarrollados durante más de 30 años de práctica ayurvédica

• Explora las causas subyacentes del mal funcionamiento de la tiroides, las conexiones de la tiroides con el hígado y la vesícula biliar, y la importancia de la detección temprana

• También incluye tratamientos para los síntomas comunes de la enfermedad de la tiroides, como insomnio, depresión, fatiga y osteoporosis, así como para la pérdida de peso y el crecimiento del cabello

En esta guía integral para profesionales y aquellas personas preocupadas por la salud de la tiroides, Marianne Teitelbaum, D.

THE BESTSELLING SLOW COOKER BOOK OF ALL TIMEThe number 1 Sunday Times bestseller from the hugely popular healthy eating blog, Bored of Lunch.

In 2019 hormone and female health specialist Dr Anna Cabeca brought you The Hormone Fix, a comprehensive and practical guide to getting through the menopause without all the health problems associated with what can be a difficult if not devastating time in a woman's life.

The International Bestseller, as featured in The Times Fat is a vital yet hugely under-rated organ.

Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance 'An excellent book, I loved it' Reader review 'A completely new take on nutrition!

We all want to be healthier, stronger and live longer, but what really works?

This book is specifically for men who are struggling in life right now.

The INSTANT SUNDAY TIMES BESTSELLER*WINNER OF THE MOTHER & BABY SILVER AWARD*'This book is full of easy-to-digest advice, inspiration and reassurance on bringing up healthy little foodies - exactly what parents need to navigate the tricky toddler years!

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Introducing the new 'How To.

'Chronic diseases may often be reversed and prevented by changing diet and lifestyle.

'Raw.

Enjoy more of the food you love.

Winner of the Sunday Times Sports Book AwardStronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.

An often surprising and always sure-footed survey of the magic of yoga and Calcutta's role in bringing it to the world' JOHN ZUBRZYCKI'Interweaving historical facts with Armstrong's own experiences .

More than a hundred hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series.

Minimum fuss.

100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time.

The #1 fastest selling non-fiction book in the UK!

Warum Sport nach der Schwangerschaft wichtig istHerzlichen Glückwunsch, du bist Mama geworden!

Capoeira ist eine einzigartige Mischung aus Kampfkunst, Tanz, Musik und Kultur.

Zuckerfreie Ernährung: Süßes Ade!

The ‘Yoga Sūtras of Patañjali’ are 196 Indian sūtras (aphorisms) that constitute the foundational text of Ashtanga Yoga, also called Raja Yoga.

A must-have for any older adult looking to easily maintain their strength and day-to-day healthfrom the comfort of home!

75 deliciously healthier recipes for any day of the week!

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!

We lost 170 pounds and kept it off!

The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon!

Fasting is a great way to cleanse the body.

Eat Healthy, Be Active is a series of one-hour workshops created by the US Department of Health and Human and Office of Disease Prevention to encourage better overall health in the community and at home.

Research demonstrates that up to 76 percent of the world's populationor 5.

Sandy's goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner.

Restorative yoga is a gentle but powerful practice that is desperately needed in todays crazy-busy culture.

From running legend Tom Derderian comes a comprehensive look at one of the most storied and celebrated athletic events in the nation, the Boston Marathon.

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced.

"e;Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease.

Nearly two million Americans undergo elective orthopedic surgery each year.

Is there a foolproof way to reduce stress and anxiety while you boost your memory?

NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom partnering with AARP present the ultimate guide to food and medicine interaction.

Fun and healthy yoga exercises for kids and adults.