Fitness and diet

The Vitamins: Fundamental Aspects in Nutrition and Health, Fifth Edition, provides the latest coverage of the biochemistry and physiology of vitamins and vitamin-like substances.

Fish and Fish Oil in Health and Disease Prevention provides an authoritative review of the role of fish and fish oil intake in the promotion of human health.

Seaweed in Health and Disease Prevention presents the potential usage of seaweed, macroalgae, and their extracts for enhancing health and disease.

A STEP-BY-STEP GUIDE TO GETTING-AT HOME OR IN THE GYM-A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer.

A thirty-day plan, with dozens of recipes, for transitioning to a meat-free lifestyle that's good for animals, good for the planet, and good for you.

Discover the power of intermittent fasting-a way of eating that's sustainable, flexible, and beneficial to both body and mind.

Prebiotics and Probiotics in Human Milk: Origins and Functions of Milk-Borne Oligosaccharides and Bacteria provides a comprehensive, yet approachable, treatise on what is currently known about the origins and functions of human milk oligosaccharides (HMO), the complex sugars in milk that are not digested by the infant.

Molecular, Genetic, and Nutritional Aspects of Major and Trace Minerals is a unique reference that provides a complete overview of the non-vitamin micronutrients, including calcium, copper, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium, and zinc.

The Molecular Nutrition of Amino Acids and Proteins provides an in-depth look at the involvement and role of amino acids and proteins in molecular nutrition.

"Yoga als Therapie" zeigt Therapeuten und interessierten Laien konkrete Wege, wie die positive Wirkung von Yoga therapeutisch genutzt werden kann.

Break free from sugar dependency and transform your relationship with food through this practical guide to living sugar free.

The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being.

Edible Mushrooms provides an advanced overview of the chemical composition and nutritional properties of nearly all species of culinary mushrooms.

Perfect Health: Fitness &Slimming deserves a place on every person's bookshelf.

One Minute of Encouragement Can Empower Your Whole Day You have a plan to get to that healthy place you long to be, but you're just not getting the results you want.

Simple Ways to Lose a Little Weight.

You may have high blood pressure and not even know it.

Embark on an Odyssey of Inner Peace and Self-DiscoveryImagine taking the reins of your mind and steering it into realms of untapped tranquility, focus, and self-awareness.

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out.

More people than ever are eating a whole-food, plant-based diet.

Renowned psychologist Joseph J.

It's hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods.

Do you secretly hate exercising?

'This book is a collection of my best and most used recipes that I turn to time and time again.

Recipes from Home: Weight Loss with Grain Free and Blood Type Recipes covers two distinctive diet plans the grain free diet and the blood type diet.

The Healthy Dishes to Cook: Better Health with Juicing and Metabolism Recipes features the juicing and metabolism booster diet plans.

Fasting Diet Fasting Diet Recipes for Healthy Weight Loss The "e;Fasting Diet Cookbook - Excellent Fasting Diet Recipes to Eat for Fasting Weight Loss"e; offers dieters a guide to success when following the fasting diet.

A simple principle that can start you on the path to better eating for a lifetime.

'A hugely enjoyable love letter to swimming and open water adventures' Sophie RaworthSports and Virgin Radio Breakfast Show presenter Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug.

Eating only when truly hungry, rather than when the clock dictates, frees us to pursue authentic living.

The 2-Day Diet is a breakthrough plan and a dieter's dream come true.

Sugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less!

'Yoga' (to be pronounced as 'Yog') is predominantly thought of as physical exercise only and the 'aasan' (written as 'aasana') meaning 'posture', have gained wide-spread popularity in recent decades.

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest.

Often mistaken as solely the "e;yoga of sex,"e; Tantra Yoga is more accurately described as the "e;yoga of everything,"e; in which the spiritual is united with every aspect of life.

Rethinking Nutrition provides science- and practice-based information to meet young children's nutritional and developmental needs and establish healthy patterns with food.

In The Yoga of Ghost Hunting, discover a new perspective on ghost hunting.

Turn over a new leaf with these nutritional powerhouses for your kitchen gardenOur industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security.

North Americans are some of the least healthy people on Earth.

Cookbook with thirty veggie burger recipes, a healthy living section, sauces to compliment the burgers and menus for a totally nutritionally dense meal.

What does it take to chase down a lifelong dream, even after youve failed three times?

At Easy Weight Loss Online we want you to feel inspired every day of the 8 week program.

Starting Monday is based on the simple premise that when our behaviors dont align with our expressed intentions, weve got a conflict going on, often outside of our awareness.

Do you believe that your weight should be within the range recommended by one of the various height-weight tables that are always appearing in books and magazines?

Margo Maine spares no target in this straightforward and entertaining expose.

The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men.

Written in easy-to-understand, everyday language, The Rules of "e;Normal"e; Eating lays out the four basic rules that "e;normal"e; eaters follow instinctively eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied.

Schluss mit den Ernährungsmythen: Die besten Gesundmacher auf Ihrem Teller sind grün, wild, roh und chlorophyllreich.

Nahrungsmittelunverträglichkeiten nehmen immer weiter zu: Neben Gluten-, Laktose- und anderen Nahrungsmittelintoleranzen trifft man immer mehr Menschen, die sich als "histaminintolerant" bezeichnen und plötzlich Tomaten, Avocado, Zitronen, Essig, dunkle Schokolade, Hartkäse und Rotwein meiden.

Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today.