Fitness and diet

The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body!

'Quitting sugar is not a diet.

'I lost weight and my skin changed, it cleared.

We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy.

Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10.

You have probably tried losing weight at some point in your life, or at least thought about it.

Monica Grenfell's original GET BACK INTO YOUR JEANS DIET continues to help thousands of women achieve their ideal size and shape.

Zuckerfreie Ernährung: Dein Schlüssel zur Vitalität (Guide: Zuckerfrei-Challenge mit Ernährungsplan und gesunden Rezepten inkl.

Grüne Smoothies: 100 einfache Rezepte für Detox und Abnehmen - Starte deine gesunde Reise mit leckeren Powerdrinks!

Leslie Kenton s New Cura Romana Weightloss Plan is a major advance on her original Cura Romana book.

Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.

As anyone who has ever been on a diet knows, they simply don't work.

During the course of thirty years of research, Dale Alexander unearthed groundbreaking evidence that the onset of arthritis can be directly related to a person's eating habits.

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works.

Eat your way to diet success with over 100 superb recipes.

It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list.

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.

In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process.

Rosemary Conley is the UK's best-loved diet and fitness expert, who has improved the way we eat and exercise for over 30 years.

If you're a woman over 30, or a man over 40, it could be happening to you!

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body.

The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team.

Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape.

Do you want to improve your family's health and fitness for good?

The glycaemic index (GI) is one of the hottest topics in weight loss today.

'We've all heard of Jen and Madonna using high-protein diets to lose weight.

'We've all heard of Jen and Madonna using high-protein diets to lose weight.

The Ultimate Diet Counter is the most accessible food counter available.

How many diets have you tried ?

Rosemary Conley CBE is Britain's most trusted diet expert.

THE INSPIRATIONAL NUMBER ONE BESTSELLERBased on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.

Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love.

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.

With this book you will:Seize the day!

Does the thought of giving up carbs fill you with a sense of empty longing?

What's in this book?

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.

Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets.

Yoga is an awareness of the link between breath, mind and body.

Have you tried hundreds of diets and failed?

Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes.

Bond With Your Baby Through Massage and Yoga is designed to introduce parents of young children to the many physical and emotional benefits - for them and their child - of touch in the forms of gentle massage and yoga exercises.

Move over botox and fad dietsNatural Beauty is here to stay!

The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous.

The Last 15 is the sequel to Dr.

Menu Confidential is a book for every Canadian who dines out.

Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions.