Fitness and diet

Standfest und sicher in jeder Lebenslage: Balance lässt sich üben!

Do you think your brain never relax, keep running thoughts 24/7?

Mit 40 zeichnen sich die Wehwehchen am Horizont ab, mit 50 sagen sie »Hallo!

Find the latest information on the relationship between diverticulitis and food and the recipes you need to eat your way to intestinal health.

Transition to a fully plant-based diet in just one monthIt's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook.

The value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice.

Sport ist weit mehr als nur ein Weg, Kalorien zu verbrennen oder Muskeln aufzubauen.

Die Pilates-Methode bildet einen optimalen Ausgangspunkt für ein zeitgemäßes Osteoporosetraining, welches den Schwerpunkt auf Koordination, Kraft und Ausdauer setzt.

Discover Fitness in Every Forecast: Embrace the Seasons with Each StepImagine a fitness journey that doesnt just transform your body, but also aligns with the heartbeat of the earth.

This book highlights the impact that the Fascial Manipulation(R) - Stecco(R) method for fascial dysfunctions, developed by Italian physiotherapist Luigi Stecco, has had on the clinical practice of 16 well-established practitioners from a total of seven different countries and from different disciplines, including physiotherapy, chiropractic, osteopathy and massage therapy.

'Mind-blowing - will change the way you eat forever.

Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families.

Caffeine is one of the most commonly consumed substances in the world.

Krafttraining – ein anatomischer RundumblickDieses Buch geht unter die Haut!

A green smoothie diet guide can help you to lose weight by giving you healthy shake options as meal replacements or healthy snack options.

A diet to make lean muscles requires being high in calories and revolving around good foods.

Superfood Recipes: Super Foods Healthy Recipes Book The Superfood Recipes book covers the two of the Superfoods diet plan with loads of recipes.

Carnosine, one of the most powerful antioxidant nutrients ever discovered, can rev up the immune system, fight inflammatory diseases, speed healing of wounds, and enhance recovery from surgery.

Discover the savory joys of Paleo-an essential beginner's meal plan and cookbook.

"Erwachen zu einem gesünderen Leben" ist ein Buch, das dich dazu inspirieren wird, deine Gewohnheiten zu überdenken und Veränderungen in deinem Leben vorzunehmen, die zu einer besseren Gesundheit und einem erfüllteren Leben führen.

A soldier's level of physical fitness has a direct impact on his combat readiness.

Schon wieder ein Buch übers Dicksein?

KOCHBUCH FÜR KATZEN GESUNDE ERNÄHRUNG -25 Katzenfutterrezepte mit Nudeln zum SelbermachenInhaltPute mit Nudeln und Erbsen: 4Putenleber-Nudel-Gemisch: 5Entenleber-Nudel-Brei: 6Hühnerherzen mit Nudeln und Kürbis: 7Kabeljau-Nudel-Mix: 8Hähnchenleber-Nudel-Brei: 9uvm.

Fitness Kochbuch: Abnehmen am Bauch leicht gemacht - 500 gesunde Rezepte für Fettverbrennung und einen beschleunigten Stoffwechsel (Leckere und einfache Rezepte für eine schlanke Taille, natürliche Fettverbrennung und langfristige Erfolge - schnell, nachhaltig und ohne Verzicht)Wir wissen, wie herausfordernd es sein kann, gezielt Bauchfett zu verlieren und gleichzeitig eine gesunde Ernährung beizubehalten.

FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment.

Essential Yoga With Props is the perfect guide for yoga practitioners at all levels.

A daily personal yoga practice, or sadhana, is carried out by yogis and yoginis throughout the world every day.

"e;100% result!

Optimize your overall health through digestive wellness!

The cookbook that changed dieting as we know it-updated with hundreds of great recipes based on the newly-revised Fat Flush protocolsFor the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science.

Embark on a Journey to Reclaim Your Wellness: Discover the Power of Chair YogaImagine a path to wellness that is not only accessible but also empowering, one that you can embark on from the comfort of your chair.

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.

Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of AgeIs age really just a number?

A long-awaited update of the classic equine massage referenceFully revised and updated, this new edition provides step-by-step instructions and more than 180 photographs and diagrams to help riders and professionals alike master equine massage techniques.

ZIEL DIESES BUCHES: DU erhältst in diesem Buch eine exakte ANLEITUNG in einfacher Sprache, mit deren Hilfe DU in 6 Wochen in die BESTE FORM DEINES LEBENS kommst.