THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'.
This book provides a theoretically and empirically grounded examination of the struggle for maternity care in contemporary Russia, framed by changes to the healthcare system and the roles of its participants after socialism.
Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing.
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALFrom Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery.
After centuries of being considered a private matter in most societies, violence and its profound effect on the physical health, mental health, and social well-being of victims and their families, as well as on the assailants themselves, has started to take centre stage as a public issue of worldwide concern.
Based on an ethnography of postpartum consultations by independent midwives in Switzerland, this book produces unique insights into home-birth parents' breastfeeding journey from the first hours after birth to weaning.
'Warm, generous and genuinely useful' - Lynn Enright, author of Vagina: A re-education'No better person to finally illuminate this last taboo than Luce Brett' - Milli Hill, author of The Positive Birth Book'A breath of fresh air' - Anna Williamson, presenter, broadcaster and bestselling author of Breaking Mad'If you have a bladder you should read this.
Living the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice' Joanna LumleyThere has never been a better time to be an older woman.
The New York Times bestselling author, internationally known ob/gyn, and internet superstar who has become the go-to expert for women's health issues now takes on a topic that affects more than 72 million Americans every month, bashing myths about menstruation and giving readers the knowledge they need to make the best decisions for their bodies.
After a troubled upbringing that saw the early death of her mother from cancer, Sarah Gabriel had created a happy home life with her partner and two beautiful daughters.
The Osteoporosis Handbook, which has already helped thousands of people prevent and treat this disease, has now been updated with the most current medical information available.
Bursting with definitive information on a range of herbs, A Woman's Book of Herbs is an extensive guide to their use in healing the mind, body, and spirit:- where, when, and how to collect herbs, and how to dry, store, and prepare them- how to use them: their physical, emotional, and ritual uses- their mythological history and astrological significance- their main chemical components- recipes for food, drinks, and medicinesInfused with the author's empowering holistic approach to healing and her keen sense of importance for women of having understanding and control over the causes of ill-health and the variety of healing processes, A Woman's Book of Herbs is a unique and indispensable work.