Dietary Guidelines for Americans 2015-2020 provides the government's must up-to-date information on diet and health in order to help all children and their families consume a healthy, nutritionally adequate diet.
In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jills weight and her overall mental and physical health.
The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimotos thyroiditis, and Multiple sclerosis.
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpowerin two weeks or less.
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
The acclaimed author of Carved in Sand-a veteran investigative journalist who endured persistent back pain for decades-delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.
Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City's most successful women.
A step-by-step guide to improving your energy, willpower, health & long-term happiness using science, philosophy & the author's own tragedies and triumphs.
Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about mens health and shows how every man can continue to operate at his peak at any age.
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.
The acclaimed author of Pandora's Lunchbox and former New York Times reporter delivers an ';entertaining and highly useful book that gives you the tools to understand how alternative medicine works, so you can confidently make up your own mind' (The Washington Post).
In this groundbreaking health and lifestyle guide, Darin Oliensuperfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseriesDown to Earth with Zac Efronprovides the key to understanding and utilizing five life forces, thesole factors that determine whether or not we will be healthy, fit, and free of illness.
Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing.
The book you can trust to support you at every stage of your treatment - and beyondWinner of best 'Popular Medicine' book, BMA Medical Book Awards 2019 Professor Trisha Greenhalgh, an academic GP, and Dr Liz O Riordan, a Consultant Breast Cancer Surgeon, are not only outstanding doctors, but they have also experienced breast cancer first-hand.
You can reverse pre-diabetes and type 2 diabetes when you change how you eatInternational diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle.
'Face to Face is not just a brilliant introduction to one of the most exacting areas of modern medicine, it's a humbling glimpse of humans at their best.
An inspirational collection of true stories, introduced and edited by Sunday Times bestselling author Susan Lewis and published in support of Breast Cancer Care.
A vivid memoir of food and family, survival and triumph,Love, Loss, and What We Atetraces the arc of Padma Lakshmis unlikely path from an immigrant childhood to a complicated life in front of the cameraa tantalizing blend of Ruth Reichls Tender at the Bone and Nora Ephrons HeartburnLong before Padma Lakshmi ever stepped onto a television set, she learned that how we eat is an extension of how we love, how we comfort, how we forge a sense of homeand how we taste the world as we navigate our way through it.
From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep.
