Jai Koo-Ven is an Author, International Holistic Expert, owner of her own wellbeing clinic for women and designer behind her own Self-Care Stationery Range - www.
'Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life' - Dr Michael Mosley'Britain's queen of sourdough.
'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.
'The only health manual you will ever need' Dr Rangan Chatterjee'An enriching book that gives so much to the reader' Giles Paley-PhillipsDr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking book THE HEALTH FIX.
***As recommended by Josh Widdicombe on the PARENTING HELL podcast"e;It's staggeringly honest but also really funny - I laughed out loud several times.
"e;For more than two decades a controversy has raged between the pharmaceutical companies, the health services and independent doctors and scientists over the use of statin drugs.
I tend to suffer from compulsive liberationist tendencies in other words, I'm a natural-born liberator so I hope reading this book serves to set you free of anything holding you back from transforming your own life into the most magnificent adventure imaginable.
What perspective shifting meansIt's about clearing the fog of the everyday by stepping aside momentarily and seeing everything from a new angle taking your attention off yourself and your personal dramas that are obscuring the clarity within and the magic without, and placing it instead on the energetic/spiritual region of reality.
Taoism was first renowned in the West among hippies for its magic the ability to make things manifest with great ease, hardly without even having to twitch your nose to make things happen.
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, information.
The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.
More and more women are discovering that herbal remedies can provide natural and effective treatments for their health problems, particularly when orthodox methods fail to help.
Bursting with definitive information on a range of herbs, A Woman's Book of Herbs is an extensive guide to their use in healing the mind, body, and spirit:- where, when, and how to collect herbs, and how to dry, store, and prepare them- how to use them: their physical, emotional, and ritual uses- their mythological history and astrological significance- their main chemical components- recipes for food, drinks, and medicinesInfused with the author's empowering holistic approach to healing and her keen sense of importance for women of having understanding and control over the causes of ill-health and the variety of healing processes, A Woman's Book of Herbs is a unique and indispensable work.
Through healthy eating and regular exercise, Lyndon Wissart managed to reverse, control and cure his type 2 diabetes in 105 days, naturally without medication.
As a former training partner of multi-Olympic gold medal champion Mo Farah, Adam Strong knows what it takes to transform ';good' athletes into world-class top 1% winners.
This unusual, witty, satirical, pseudonymous, controversial and very pointed work gathers together the 50 episodes which were originally published on the famous and widely-read nhsManagers.
The author has been a Prime Ministerial Adviser and has held senior national and local appointments, including being a member of the National Care Standards Commission and Chairman of the Patients' Association.
It's Not You, It's Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave.
Radiation Diaries tells of a month of radiotherapy treatment undergone when Janet Todd was president of a Cambridge college and while her father, in his 100th year, was approaching death, with skin cancer.
Adrenaline Nation is a brilliant expose by Peter McCarthy of how chronic stress is affecting American individuals, businesses and the entire nation's economy and health care system.
Der umfassende Ratgeber zur KlangtherapieSeit jeher benutzen wir Klänge und Frequenzen, um eine bestimmte Wirkung auf Körper, Geist und Psyche zu erzielen.
