Dieser praktische Leitfaden bietet Menschen mit Borderline-Persönlichkeitsstörung wirksame Strategien zur Verbesserung ihrer Emotionsregulation und Beziehungsgestaltung.
A celebration of all things South Asian beautyA masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you've been waiting for.
An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby's first year by GP and TV presenter, Dr Sara Kayat.
Dieser praktische Ratgeber vermittelt grundlegendes Wissen für Menschen, die sich auf verschiedene Krisensituationen vorbereiten möchten - vom Überleben in der Wildnis bis zur nachhaltigen Selbstversorgung im Alltag.
"La experiencia personal de Mosley con el insomnio, y su búsqueda de respuestas, hace de este libro una lectura fascinante que cambiará la vida de muchos.
'This book will break your heart, mend it, and send you away with hope' Lucy Rose, author of The Lamb'A gorgeous, aching, generous novel - this is the kind of book that demands to be passed between friends' Erin Kelly, author of The House of Mirrors*********************************************Sara doesn't live a reckless, wild London life.
Mit der richtigen Ernährung das Herz schützen und unterstützenOb Bluthochdruck, Herzrhythmusstörungen, Arteriosklerose oder andere Herzkrankheiten – die richtige Ernährung spielt eine entscheidende Rolle für die Herzgesundheit.
Allgemein betrachtet gibt es sehr viele Aspekte die zum Thema Energie berücksichtigt werden können und meines Erachtens sollten folgende berücksichtigt werden, da sie einen großen Einfluss auf unsere Gesundheit haben.
Laborwerte einfach und ausführlich erklärtVerstehen, was Blutwerte wirklich bedeuten – ohne MedizinstudiumWas bedeuten Begriffe wie CRP, Kreatinin, Leukozyten oder TSH?
Explores the characteristics, medicinal uses, and mythology of more than 570 species of cacti, including well-known species like Saguaro and Prickly Pear and entheogens such as San Pedro and Peyote Describes the ways that Indigenous peoples around the world have traditionally used cacti for healing, food, and ceremonial purposes Details scientific research on cactus compounds and alkaloids, including antidiabetic, anticancer, antimicrobial, antiviral, antidepressant, and analgesic propertiesCacti, with their iconic spines and thick stems, can be found around the world, though mainly in North and South America.
Have you just been diagnosed with pre-diabetes or Type 2 diabetes and don't know where to turn, or have you tried different weight-loss programs or medications that haven't done enough?
The Molecules Everyone Is Talking AboutFinally ExplainedYou've probably seen the word "e;peptides"e; everywhere latelywellness podcasts, weight-loss headlines, gym locker rooms, your cousin's Instagram stories.
Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome.
Physiotherapeut und Edutainer Frederic Newnham (@derphysiopath) erzählt erstaunliche Anekdoten über den menschlichen KörperWussten Sie, dass Doggystyle die ergonomisch vorteilhafteste Sexstellung ist?
The Body Myth will transform the way a generation of women think, not just about one single aspect of being female, but about their lifetime experience of the female body.
Discover how you can go with the flow of your body's monthly cycle through physical and spiritual practices that put Christ at the center of your health.
Discover how you can go with the flow of your body's monthly cycle through physical and spiritual practices that put Christ at the center of your health.
A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves.
• Explores what PCOS is and how our modern lifestyle contributes to hormonal imbalance• Shows how to rebalance your diet to lose stubborn weight and restore fertility, support your microbiome to rebuild healthy digestion, and avoid exposure to toxins and endocrine disruptors• Provides practical guidance on managing PCOS symptoms with micronutrients, probiotics, herbal therapies, essential oils, and exerciseAffecting one out of every ten women, polycystic ovary syndrome, or PCOS, is poorly understood by modern allopathic medicine and often misdiagnosed.
A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at the pharmaceutical company behind Wegovy and Ozempic.
In this emotionally rich first memoir, the New York Times bestselling author of True Biz retraces her path out of the hearing world and into the deaf community - and seeks to understand the journeys her own children must take.
