Popular medicine and health

Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids?

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture.

The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe.

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines.

The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks.

Pilates benefits every body--including yours!

Medicare and its various supplemental plans offers comprehansive health coverage for aging and retired Americans.

HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.

Good overall health always starts with a foundation of good nutrition.

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body.

Lower your high blood pressure with a DASH of this diet!

Yoga can benefit every body, including yours!

Knowledge from the very start.

In the world of diets, low-carb dieting is still very popular.

The tools and answers you need to help your parents receive the care they deserve.

Parents worry about their kids, especially when it comes to their health.

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today.

Complete meal plans and more than 120 recipes.

The Essential Guide to Baby's First Year offers new parents a clear, comforting companion devoid of the "e;musts"e; and "e;shoulds"e; that abound in other books.

Healthy food = healthy lifestyle.

A boost of energy for your customers (and your sales).

Living life to the fullest now - and later.

Eating both plentifully and nutritionally for less.

A scientific solution to women's heath issues and concerns.

Membership in the Clean Plate Club now means something entirely different.

Cleansing for good health.

The most up-to-date low-down on vitamins and minerals.

Good health starts with good nutrition.

Shed those pounds the healthy way.

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right?

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.

Thoughtful planning so mom and her supporters are ready when the baby is!

Nearly eight million Americans suffer from it.

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.

Whether it's a symptom you have been ignoring for a while or something like a sudden pain after a fall, this ebook tells you what it could be and what action to take.

Is a vegan diet healthier?

Fit exercise into your busy life with short but effective programmes for the back.

Fit exercise into your busy life with short but effective stretching programmes.

Chronic fatigue conditions are some of the most frustrating, life-altering and stigmatized illnesses, so why are they still so poorly understood?

Feel empowered to become the mother you want to be.

Period positivity starts with asking questions.

This complete e-guide provides all the information you need on prescribed and over-the-counter medication.

One in three of us experiences allergies at some point in our lives and we are more allergic than ever before, so why are allergies still so misunderstood?

The astonishing true story of trust, pain, becoming lost, and finding a way back to yourself despite it all'An intimate preservation of a moment in time, full of personality' THE TIMES__________Life is beautiful - even in the dark .

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

'A fantastic and much needed resource for all those suffering.

Discover the healing power of nature through the stories of these characterful birds, whose song is never far away .

'A well-written discussion by a world-renowned cardiologist on how the heart functions.

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape .

It has never been so delicious to eat well for your gut health!