Written by experts and packed with user-friendly information and practical lifestyle advice, Body MOT is the ultimate guide for anyone interested in their health.
Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily.
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us.
This science ebook of award-wiining print edition uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain.
THE SUNDAY TIMES BESTSELLER A PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES 'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV _______________What we've been told about our diet has been all wrong.
Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself .
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.
The world expert in multisensory perception on the remarkable ways we can use our senses to lead richer lives 'Talks total sense, lots of fun facts, right up there with the best of the best' Chris Evans'Packed with studies on pain, attention, memory, mood' The Times How can the furniture in your home affect your wellbeing?
** As seen on the Victoria Derbyshire show ** Providing you with everything you've ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks' at home with your newborn*** 'I wish there'd been a book like this when I was pregnant.
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire.
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.
Burn more fat in less time with HIIT workouts you can do anywhereHigh-Intensity Interval training is one of the top fitness trends, and for good reason!
One in five people is affected by IBS and yet it is often dismissed by the medical profession as a condition they can do little to help with, plus there is a lot of confusing information out there.
In diesem sehr persönlich gehaltenen E-Book nimmt die GenerationenBeraterin, Psychologische Beraterin und Heilpraktikerin Kirsten Schade Euch mit auf ihre Reise mit einem Lymphödem.
'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.
The choices we make with our contraception can have wide-ranging consequences for our health, and yet as a recent survey showed, nearly 80 per cent of women continue to suffer with side effects.
Wechseljahre Kochbuch: 600 Rezepte für hormonelle Balance, mehr Energie und Wohlbefinden – kalorienbewusst genießen für besseren Schlaf, ein starkes Immunsystem und gesundes Gewicht (Wohlfühlküche)Entdecke, wie du mit der richtigen Ernährung die Wechseljahre voller Energie, Balance und Vitalität erleben kannst!
