After experiencing his father's early death at the age of 45, Anton Andryakov knew he had to come up with a plan to help himself, and others, make the most of what life has to offer.
Embark on a Journey to Reclaim Your VitalityImagine a life where your chronic fatigue and fibromyalgia are no longer invisible shackles hindering every move; a life where wellness is within reach and vigor is restored.
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and morewith ordinary everyday ingredients you can find at homeand make healthy green choices in today's fast-changing world!
Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globePacked with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let's Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you to:Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts Discover over 175 dishes across six ethnic cuisines including French, Indian, Italian, Mexican, Chinese, and Thai plus traditional American steak and seafood options Understand ingredients, food preparation, hidden allergens, and cross-contact Ask the right questions and order safe meals with or without gluten-free menus and food allergy charts Plan trips, holidays, and business travel with detailed guidelines for snacks, airlines, hotels, and cruise lines Explore overseas destinations with chef translation cards, airline meal codes, and international travel tips
Fully Revised and UpdatedWinning the Battle Against Prostate Cancer provides the most complete, up-to-date and unbiased look at prostate cancer treatments and therapies for every stage of the disease.
Written by the medical coordinator for Major League Soccer, a nationally recognized physical therapist who treats athletes of all ages and abilities, Soccer Injury Prevention and Treatment is a comprehensive, illustrated guide to the best training, strengthening, stretching, nutrition, and hydration regimens to keep athletes n both professional and recreational - safe and on the field.
You Don't Look Sick chronicles one personis true-life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illness: Getting Sick, Being Sick, Grief and Acceptance and Living Well.
Written in plain English with a touch of humor (the best medicine) Life's Little Emergencies, A Handbook for Active Independent Seniors and Caregivers is a medical crisis handbook for active independent seniors and caregivers alike.
This follow-up guide to the internationally best-selling 101 Dog Tricks invites you to focus on 30 foundational tricks and to track and gauge your progress in teaching them with 30 trick cards, a workbook, and online video tutorials.
In this helpful guide, the authors lead us through exercises that enable us to examine our behaviors, thoughts, feelings and actions in preparation for the Fifth Step.
The must-have guide to the practices of the bestselling classic to help you cope with the pain and uncertainty of illness and navigate your relationships with family, friends, and medical professionals.
A NEW, UP-TO-DATE GUIDE TO THE REDISCOVERED TRICK THAT'S BEEN A DENTAL HEALTH SOLUTION FOR THOUSANDS OF YEARSHolding and swishing organic oil in your mouth is an amazingly simple yet powerful technique for cleaning your teeth and detoxing the entire body.
ENHANCE YOUR PRACTICEYoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs.
Written in plain English with a touch of humor (the best medicine) Life's Little Emergencies, A Handbook for Active Independent Seniors and Caregivers is a medical crisis handbook for active independent seniors and caregivers alike.
Chicken Soup for the Soul: Hope & Healing for Your Breast Cancer Journey will encourage comfort and encourage breast cancer patients and survivors with its inspiring stories and helpful medical information.