Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors.
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain.
The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy.
Recent studies show that the number of people suffering with seasonal allergies has been skyrocketing and is expected to continue increasing into the foreseeable future.
Solve It with Supplements offers supplement solutions to a wide variety of health problems make this comprehensive, easy-to-use reference an indispensable addition to every home self-care library.
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women''s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
Challenging the firmly held belief that we must brave our circumstances and endure lifes crises, You Dont Have to Suffer emphasizes that while hurt is inevitable in life, suffering is not.
The purpose of the book is to present up-to-date summary of the newly detected viruses and to guide clinicians and microbiologists to the relevant topics and help to make readers aware of the increasing problem of respiratory viruses.
A comprehensive practical reference to herbal dental care for all ages Details the use of 41 safe and effective herbs for the mouth Explores 47 common conditions that affect the mouth, such as gingivitis, periodontitis, acid reflux, and tooth loss Provides recipes for herbal toothpastes, mouth rinses, pain-relieving poultices, and teas for prevention and daily care Examines infant and toddler oral care, including remedies for teething and thrush Our oral health is intimately linked with our overall health and well-being.
Using coconut, sesame, and other oils to heal chronic conditions, strengthen the immune system, and prevent illness Details the process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it Explains the health benefits of 10 different cold-pressed oils, including sesame, coconut, and pumpkin seed, allowing you to choose the best oil for your needs Includes a step-by-step 7-day detox plan and information on additional detox techniques that enhance the benefits of oil pulling Oil pulling is much more than an oral cleansing method.
An illustrated guide to natural relief from chronic inflammation Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devils claw, as well as 15 other natural substances, such as propolis and fish oil Examines which natural remedy is best for many common inflammation-related ailments, such as asthma, bronchitis, tendonitis, arthritis, and eczema Reveals the important role of omega-3s in defending the body against inflammation From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world.
An illustrated guide to follow the path to the Immortal Tao Reveals the 9 inner alchemy formulas for the Sealing of the Five Senses practice, including strengthening the senses and activating the Thrusting Channels Explores how abuse of the senses leads to energy loss and degradation, for example, listening too much hurts the mind Explains how to transmute warm chi into energy for the immortal spirit body, created through mastery of the three Kan and Li practices In ancient times, the Sealing of the Five Senses involved both Taoist Inner Alchemy and physical sealing of the sensory organs to prepare the master for extended periods of astral travel and meditation, during which he would remain completely motionless for years at a time.
A fully illustrated guide to abdominal massage for improved cardiovascular health, organ detoxification, and enhanced vital energy Includes fully illustrated massage instructions to open restricted blood vessels, direct blood flow for healing, balancing blood pressure, and detoxifying organs Details specific massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues Explains the ancient art of reading pulses to diagnose organ health Reveals how blood acts as the vehicle for our vital energy Blood and chi often flow side by side throughout the body, the blood acting as the vehicle for our vital energy.
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep.
An indispensable guide to every aspect of at-home care This thoroughly practical guide details the daily routines and unique concerns that are essential to quality at-home care of people with AIDS.
The first book to address emphysema and chronic obstructive pulmonary disease (COPD) from a nutritional and alternative medicine approach Explains the benefits of detoxification, dietary changes, and food combining Details 45 suggested herbs and 26 nutritional supplements as well as information on how to stop smoking Approximately 35 million people in the United States have been diagnosed with some form of chronic obstructive pulmonary disease (COPD)--emphysema constituting 18 million of that group.
The shiitake is one of the most highly prized foods in Oriental cuisine, lending its rich, caramel-like flavor to seasonings, sauces, soups, even carbonated drinks and candies.
As the most complete chronicle of the science and folklore of pau darco, this book will serve as an invaluable resource for herbalists, scientists, and anyone interested in medicines from the rain forests of South America.
A guide to restoring womens reproductive health and maintaining sexual desire Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies In this fully illustrated guide, Mantak Chia and William U.
Debido al alto índice de cesáreas de los hospitales, que son en algunos casos de hasta un 50 por ciento, las mujeres de todo el mundo desean reformar los métodos de parto y rescatar el control sobre su propio cuerpo.
Make snacking a part of a balanced diet with advice from America's nutrition expertsSnacking can be a habit that nourishes and sustains you or a source of excess calories and fat.
Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition ExpertsIn one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness.
Quick, friendly, and easy-to-use, this indispensable addition to every family medical bookshelf answers all your questions about 100 increasingly common infections--from Lyme disease, flu, and strep to ear infections, chicken pox, meningitis, and TB.
A practical guide to eating well with food allergiesThis handy book from the world's foremost authority on nutrition answers all your questions about food allergies.
Improve Your Odds of Surviving CancerCancer survivor Beverly Zakarian knows firsthand that you can improve your odds of surviving cancer if you take an active role in your treatment.
