'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut.
THE STUNNING NEW NOVEL FROM MULTIPLE AWARD-WINNING AUTHOR, KEVIN BROOKSWhen fifteen-year-old Kenzie wakes up in hospital in a darkened room, she's in the dark about what has happened to her too.
Keeping an eye on your calorie intake can be a real struggle whether you re following a low-calorie diet or just watching what you eat, it s difficult to keep track of the numbers.
From acting as the body s first line of defence to regulating body temperature, your skin plays a crucial role in your overall healthJoin consultant dermatologist Dr Emma Craythorne MBChB FRCP as she reveals the science behind your largest vital organ, showing you how to look after your skin through different lifestages, manage common skin-related concerns and conditions, and achieve radiant, resilient skin throughout your life.
THE INSTANT NEW YORK TIMES BESTSELLERFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.
'A miracle of a book' CELIA PAULA stunning meditation on how the physical world can bring us back to earth from the edge of griefIn the aftermath of catastrophic loss, a mother and her young son cross the Atlantic, taking refuge in a wooden house on a remote strip of land.
Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, curated by nutritional therapist Megan Hallett, that will help you to manage your symptoms so you can feel better than ever before.
'Charman writes with intelligence and generosity, and sprinkles her history with details that are enraging, provocative and, frequently, amusing' New StatesmanMotherhood is a political state.
THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert featuring recipes, meal planners, and more!
Practical and delicious recipes for people with prediabetes and diabetes looking to stay healthy and satisfied Diabetes Cookbook For Canadians For Dummies helps you manage your condition while eating well.
From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.
The first teaching manual ever for the "e;Wilderness First Responder"e; course, this title represents the cutting edge in medical training for wilderness rescue and self care.
The Sunday Times Bestseller'Rather than looking outside ourselves for completion, Vex shows us how to build that foundation from within' - StylistThings No One Taught Us About Love distils the ideas found in Vex King's Closer to Love, re-edited and presented in the warm, relatable style of his No.
SUNDAY TIMES BESTSELLER, April 2026JUST ONE THING VOLUME TWO brings together 40 brand new tips for a healthy lifestyle that are easy to implement and scientifically proven to improve your health and wellbeing.
The incredible first memoir from the Booker-winning radical icon Arundhati Roy, author of The God of Small ThingsTHE SUNDAY TIMES BESTSELLERWINNER OF THE INDIE BOOK AWARDS 2026SHORTLISTED FOR THE WOMENS PRIZE FOR NONFICTION 2026 Heart-smashed by the death of the mother she ran from at age eighteen and shaken by the intensity of her response, Arundhati Roy began this remarkable memoir a soaring account, both intimate and inspiring, of how the author became the person and the writer she is: shaped by circumstance, but above all by her relationship to her extraordinary, singular mother, Mary, who she describes as my shelter and my storm .
LONGLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026WINNER OF THE NERO BOOK AWARD FOR NON-FICTION 2025LONGLISTED FOR THE GORDON BURN PRIZE 2026 Please read this book.
DISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR---Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories.
Joyfully chaotic a memoir of Blur s comeback year Guardian Warm and funny a gorgeous book The TimesA raucous, behind-the-scenes account of the year Blur got back together'There is nothing that can touch the sound made by a close-knit group of people who have been playing together for years and years and years, playing as though their lives depended on it.
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.
ONE MOTHER'S TRUE STORY OF LOVE, LOSS & THE FIGHT TO PROTECT OUR CHILDREN'S FUTURES IN THE DIGITAL AGE - NOW AVAILABLE IN PAPERBACK'An urgent clarion call' Smartphone Free Childhood'Remarkable.
