Family and health

Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health.

A revolutionary, personalized guide to preventing heart disease-America's #1 killerHeart disease is the #1 cause of death in America.

Aufgrund eigener chronischer Schmerzen beschäftigte sich Saskia Johanna Rosenow bereits in jungen Jahren intensiv mit gesunder Ernährung – bis es ihr schließlich gelang, nach einem langen Leidensweg endlich schmerzfrei zu leben.

A beautifully written and evocative memoir of pain and redemption, of hurt and healing, from an actress whose private life and personal choices have made her a household name.

A fully updated edition of the widely praised and most trusted Australian guide on how to raise a child with autism spectrum disorder.

A powerful memoir about the joys and pains of making a family.

Lower blood pressure--without drugsYour high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure.

The fully updated and revised edition of Baby-led Weaning is a practical and authoritative guide to introducing solid food, enabling your child to grow up a happy and confident eater.

Since its initial publication, this far-reaching reference has provided professionals and victims of abuse with guidance on everything from indicators of an abusive relationship to domestic violence legislation, from antiburnout tips for helpers to advice on leaving an abusive partner.

How can we determine success in foster placements?

Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy.

New York Times Bestselling author!

In this sexually charged memoir, Sue Camaione sets off on a rebellious course to make her way as a young woman determined to live on her own terms despite societal mores.

From the popular television Oregon travel series Grants Getaways comes the third book in Grant McOmies well-loved guidebooks.

"e;To understand your eating, you first have to understand yourself.

The revelatory, inspirational mom book needed for every mom to crush that "e;never enough"e; mentality and slay every day!

Practical parenting ideas for kids from ages 13 to 19Helping teenagers navigate the rocky years between childhood and adulthood has always been a parenting challenge--a challenge that has only grown more difficult in today's fast-paced society.

Learn to keep the lust alive in a long-term relationship, with the UK's No.

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually.

A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.

A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped.

There is nothing wrong with being shy - it is a natural emotion that everyone can experience.

This accessibly written book examines the most commonly taken dietary supplements, exploring what they are and what they're purported to do, and summarizing key research findings regarding their potential health benefits and risks.

Most adopted children and their families will, sooner or later, encounter the challenges of dealing with unresolved attachment issues or early traumatic experiences.

We are all just a little bit plastic.

Durch das Voranschreiten der politisch gewollten Änderungen erfährt das Hospizsystem, die oft anfänglich auf ehrenamtlichem Engagement basierte Arbeit, eine neue Herausforderung.

How can you keep sexual desire alive over the long term?

Grit, the combination of passion and perseverance, has more of an influence on success than cognitive ability, and parents want nothing more than to raise happy, successful children.

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life.

Insulin resistance, defined as a reduced biological action of insulin, has emerged as a major factor in the development and progression of a number of common non-communicable diseases in man.

Das vorliegende Grundlagenbuch zum Functional Training ist ein solides Nachschlagewerk für Trainer und Fitnesssportler und gibt Anleitung, wie durch Functional Training die Leistungsfähigkeit verbessert und Bewegungsabläufe optimiert werden können.

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start.

Fans of memoir will appreciate the honest portrayal of growing up between rebellion and tradition in Love, Sex, and 4-H.

Build strength and stability with exercises you can do anywhere!

This book is a collection of 16 research papers on 6 different themes.

Are you struggling to connect with your child now that they've left the nest?

What does it take to be a great dad?

Sind Sie nur die Affäre eines Singlemannes, der sich nicht binden will?

"e;Bye bye boring school dinners - this is the future of food for our kids"e; - Tom KerridgeCooking for kids can be tricky, but this book, packed with recipes that have been tried and tested by thousands of kids, is here to help.

A SHEERLUXE READING LIST PICK FOR 2025 'Fans of Bridget Jones will love Lizzie Frainier's tales from the dating front line' Sunday Times Style'Lizzie Frainier is admirably frank and deeply likeable.

2023 Living Now Book Awards Bronze Medal Winner for Mature Living/CaregivingI found it unique and inspiring that the couple worked hard to keep their love alive and their sex life active while facing serious health challenges.

Video Games in Psychotherapy provides the reader with a practical session-by-session framework for using video games, interactive media, and gaming metaphors to help make the process of psychotherapy more engaging for today's youth.

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.

There is no papal document that has generated as much interest, controversy, and debate in recent times as Pope Francis's Amoris Laetitia.

Meet Max - a boy with Tourette syndrome (TS).