In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beautyand more!
This A-to-Z guide illuminates the numerous health benefits of 50 common, easy-to-grow houseplants along with detailed care instructions and beautiful illustrations of each plant.
This book outlines the benefits and dangers of alternative medicine,drawing on scientific research to show which treatments work, which don't, and how to use them.
In this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures.
New York Times bestselling author Susan Donovan welcomes you to Bayberry Island, a special place where a bronze mermaid statue promises to grant true love to anyone who asks with an open heart.
The Twelve Healers introduces Dr Bach's world-renowned flower remedies, which provide a system for healing the mental and spiritual anguish at the root of ill health and unhappiness.
Developed from a traditional form of Japanese massage, Shiatsu is based upon the same philosophy and medical theory as acupuncture and other oriental healing methods.
Natural solutions for a healthy, happy lifestyleAs Canadians have become more health-conscious than ever, more and more people want alternative solutions to health problems rather than conventional medical practices and drugs.
*; Presents in-depth teachings on 58 flowers, trees, and plants*; Each write-up features a full-color close-up photo along with the plant's medicinal and flower essence traits, the voice of its flower, energetic impact on the chakras, and an affirmation*; Also explores plant biofield energetics, how to use flower essences, and the sensory experience of connecting with a plantBy learning to listen quietly to flowers and plants, we can tune in to the inner teachings they have to offer us.
Combining the Sanskrit words "e;ayur"e; (life) and "e;veda"e; (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years.
If you are one of the more than 14 million Americans who suffers from a thyroid disorder, knowingly or unknowingly, Thyroid Balance is the key to restoring your health and well-being.
'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic InstituteAyurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing.
This is the beautifully told tale of Norton's growing love of the sea, from family holidays in Whitley Bay as a boy, to his first over zealous attempts at diving.
*; Reveals how herbalism is a powerful way to participate in the green transformation underway in our culture*; Examines the radical and non-hierarchical roots of herbalism, the growth of spiritual awakening and social radicalism*; Looks at the most recent research in herbalism, revealing the exponential growth in peer-reviewed literature covering phytotherapy and other herbal-oriented healing modalitiesProviding a comprehensive guide to the dynamic new landscape of modern herbalism, renowned medical herbalist David Hoffmann explores how ancient healing modalities are once again becoming prominent.
Gesundheit und Wohlbefinden durch Schröpfen und Cupping (Praktische Tipps und effektive Techniken für Anti-Aging, Entgiftung, Faszienlockerung, Immunstärkung, Muskelentspannung und Schmerzlinderung)Tauche mit mir ein in die Welt des Buches "Gesundheit und Wohlbefinden durch Schröpfen und Cupping".
With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important.
This incredibly diverse compendium contains just about everything you'll ever need to know about the properties and provenance of herbs and spices of the world.
