This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.
From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.
BACH FLOWER REMEDIES FOR BEGINNERSQuick Knowledge & Guaranteed ApplicationBy Valentin DucaneGentle healing with the power of nature – clear, compact, and easy to apply.
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestsellingAging Backwards, featuring an accelerated program for turning back the clock.
An exploration of the afterlife that combines spirituality with cutting edge science, revealing our power to connect with our loved ones on the other side.
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.
When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker.
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East-from QiGong to yoga-to help readers reboot energy reserves and unleash their potential.
Persian Pop Priestess and Spiritual Gangsta Asa Soltan shares seven sacred rituals on beauty, love, career, family, and friendshipsproviding you with the tools to find confidence, empowerment, and channel your inner priestess.
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.
The acclaimed author of Pandora's Lunchbox and former New York Times reporter delivers an ';entertaining and highly useful book that gives you the tools to understand how alternative medicine works, so you can confidently make up your own mind' (The Washington Post).
Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing.
Replicate the go-to cleanse for Hollywood A-listers at home with this beautifully designed, lavishly illustrated, and inspiring lifestyle book by Denise Mari, founder of Organic Avenue, the hugely popular juice cleansing and raw vegan lifestyle company.
Sandra Ingerman's deeply moveing debut, Soul Retrieval, captivated readers with its introduction of shamanic journeying, an ancient tradition of healig.
The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more.
In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.
A leading expert on native spirituality and shamanism reveals the four archetypal principles of the Native American medicine wheel and how they can lead us to a higher spirituality and a better world.
The search for spiritual enlightenment has become a major force in the modern world, as people seek a sense of being that goes beyond their need for material goods.
