This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life.
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.
Cómo trabajar con los centros de los chakras para sanar heridas psíquicas no resueltas
• Revela cómo las heridas psíquicas se alojan en el cuerpo energético
• Relaciona las etapas clave de desarrollo con un chakra principal
• Proporciona una guía detallada para sanar y limpiar las tensiones que se alojan en cada chakra
El sistema de chakras identifica ocho centros en la psicoanatomía de los seres humanos, cada uno asociado con una parte diferente del cuerpo físico o energético.
In this revelatory book, Callum Roberts uses his lifetime's experience working with the oceans to show why they are the most mysterious places on earth, their depths still largely unexplored.
A fully illustrated guide to abdominal massage for improved cardiovascular health, organ detoxification, and enhanced vital energy *; Includes fully illustrated massage instructions to open restricted blood vessels, direct blood flow for healing, balancing blood pressure, and detoxifying organs *; Details specific massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues *; Explains the ancient art of reading pulses to diagnose organ health *; Reveals how blood acts as the vehicle for our vital energy Blood and chi often flow side by side throughout the body, the blood acting as the vehicle for our vital energy.
Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies.
The twelve volume in the Evidence-based Clinical Chinese Medicine series is a must read for Chinese medicine practitioners interested in neurology or rehabilitation.
Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness.
Doktor Yoga: Die heilende Kraft des Kundalini Yoga - Übungen und Mantras für Körper und GeistLeiden Sie unter Kopfschmerzen, Kreislaufproblemen oder einer Erkältung?
Reiki is a healing technique, using gentle touch with the hands placed on or slightly away from the body to optimize physical, mental and emotional health.
*; Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing and to strengthen intuition as you work *; Offers ways to refine and improve classic techniques that are often performed incorrectly, explains broad healing concepts behind individual techniques, and discusses the awareness and sensitivity with which they should be performed *; Answers common questions, clarifies misunderstandings, and presents ways to work with focused intention on a deeper level, and with more grace, ease, and efficiency UNLIKE OTHER BOOKS ABOUT THAI MASSAGE, this guide offers a deep and insightful view of important and often neglected aspects of this work.
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.
*; Explains how babies remember their experiences from the womb and birth as implicit memory, impressions that are held in emotions, images, and the body*; Examines scientific evidence of how preverbal memory works and how prenates are highly responsive to their mother's perceptions*; Looks at how to become aware of and acknowledge implicit memory from the womb as well as how to heal and prevent birth traumaIn a world where it is believed that babies lack awareness, somatic pre- and perinatal therapist Cherionna Menzam-Sills, Ph.
The first text on bloodletting therapy for Western practitioners of Chinese medicine, this authoritative text explores the theory and function of bloodletting, and provides detailed instruction on its clinical use.
Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.
The fourth volume in the Harte Research Institute's landmark scientific series on the Gulf of Mexico provides a comprehensive study of ecosystem-based management, analyzing key coastal ecosystems in eleven Gulf Coast states from Florida to Quintana Roo and presenting case studies in which this integrated approach was tested in both the US and in Mexico.
Around the turn of the twentieth century, disorders that Chinese physicians had been writing about for over a millennium acquired new identities in Western medicine-sudden turmoil became cholera; flowers of heaven became smallpox; and foot qi became beriberi.
Explore our emotional bond with nature to heal ourselves and the natural worldWhy spend countless hours indoors in front of screens when being in nature feels so good?
*; Examines how ayahuasca affects the brain from a neuroscientific perspective and how its effects on consciousness relate to ancient esoteric texts *; Shares interviews with people who have experienced ayahuasca's powerful ';spirit doctor' effects and the author's own ayahuasca journey from suicidal depression to a soul at peace *; Investigates how ayahuasca is interwoven with the ancient practices of Amazonian shamanism Brewed from a combination of two plants--the leaves of Psychotria viridis and the vine stalks of Banisteriopsis caapi--ayahuasca has been used for millennia by indigenous tribes throughout the Upper Amazon for healing and spiritual exploration.
