Find inner peace in 2020 with Everyday Enlightenment by His Holiness the Gyalwang DrukpaThis book is an inspirational guide to finding happiness by taking in the beauty right in front of you.
New from the bestselling author of The Tibetan Book of Living and Dying--365 thought-provoking meditations on life, death, doubt, mindfulness, compassion, wisdom, work, and more!
Based on extensive clinical research, this book sheds new light onto how Mindfulness Based Stress Reduction (MBSR) can be used with older adults as an effective complementary intervention, identifying specific ways in which MBSR programmes can be adapted and fine-tuned to meet the needs of this group.
A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness.
A step-by-step training program to improve your hearing through enhanced perception with all five senses *; Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses *; Explains the connection between hearing loss and emotional stress and trauma *; Shares stories from people who have used this method to compensate for deafness in one ear, others who have been able to ditch their hearing aids completely, as well as the positive effect restored hearing has for patients with dementia and Alzheimer's Through hearing we are connected with everything that surrounds us.
A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment *; Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction *; Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation *; Explores how this practice can deepen a life partnership, enhance creativity, heal emotional scars, and awaken new understandings of gender Sexual development does not end in adolescence.
The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren't well understood.
Galactic teachings and practices to raise your vibrational energy and create a life of joy, abundance, and ease *; Provides direct transmissions of spiritual technology from the Council of Light to activate the 10 Rays of Light *; Reveals that by shifting your consciousness and raising your inner vibration, you can change your daily life experience and manifest the life you want *; Includes guided journeys and exercises to manifest health, wealth, happiness, and purpose and to form a direct connection with the Council of Light Through her advanced spiritual work with Thoth, Danielle Rama Hoffman was introduced to the Council of Light--an intergalactic group of thousands of light beings from across the Multiverse.
'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance.
A guide to moving gracefully through the 3-phase process of Kundalini awakening *; Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini's connection to the chakras and the spiritual heart *; Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities *; Explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self.
In diesem Buch - das auch als Work-Book angesehen werden kann - geht es um die Möglichkeiten der persönlichen energetischen Reinigung sowie auch die des Umfeldes, die Transformation vieler unterschiedlicher Belastungen und Manifestation der erzielten Veränderungen.
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively.
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas.
THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world.
