**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.
200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity!
An essential recovery tool for compulsive gamblers, the daily reflections and prayers in A Day at a Time offer us hope, support, and guidance throughout the year.
Use ecstatic trance to journey to the time of Beowulf and learn first hand the ancient magic of the early Nordic people *; Reveals a hidden side to the epic of Beowulf through the perspective of Queen Wealhtheow *; Shows how Grendel respected and would not harm Queen Wealhtheow because she practiced the ancient magic of the Mother Goddess Freyja *; Explains how the magic practices of Queen Wealhtheow provide a blueprint for our emergence from the warlike nature of the past millennia into a time of peace and compassion for our Great Mother Earth Using the altered state of ecstatic trance to access the memories of the Universal Mind, Nicholas Brink takes us back to ancient Scandinavia, to the time of the epic of Beowulf, the oldest piece of literature written in the English language.
A guide to the practice of Inner Alchemy, which allows you to control the energies of your inner universe to better connect with energies of the outer universe *; Teaches the essential first-level meditations in Taoist practice, also known as Fusion of the Five Forces, for self-healing and emotional and spiritual development *; Shows step-by-step how to remove negative emotions from the organs in which they are lodged by neutralizing and transforming the negativity back into positive energy *; Includes basic and advanced-level meditations Fusion of the Five Elements is the necessary first step in the Taoist practice of Inner Alchemy, in which one learns to control the generation and flow of emotional, mental, and physical energies within the body.
Accessible and gentle, there is deep wisdom here from which all may benefit Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights of human potential and how to become as wise and strong, happy and loving, as any person can ever be.
In fresh and inviting language and making frequent use of strikingly clear diagrams and illustrations, Unlearning the Basics challenges many of our common-sense understandings about ourselves and the world.
Expert self-care tips from the feline authorities on napping as an art form, looking good at all times, keeping your cool, and knowing when to just chill outcats!
Using examples gained from Joseph Emet's extensive experience of teaching mindfulness practices to thousands of people, you can learn how to reduce stress in the workplace, manage depression, build better relationships and enjoy life.
*; Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level *; Enables you to experience cell consciousness directly as you not only visualize and connect with the cell but actually become it *; Shares profound healing experiences from those who have practiced cell level meditation, both those who are experienced meditators and those who had never done it before By simply looking at something, by becoming aware of it, you can change it.
With the right perspective, our anxiety around sickness, old age, and death can be a "e;wholesome fear"e;--a fear with a positive quality that ultimately enriches and nourishes our lives.
In this poetic handbook, written when he was just twenty-three, the world-famous high-wire artist Philippe Petit offers a window into the world of his craft.
**THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD**In celebration of its 10th anniversary, a revised and updated edition of the award-winning classic that changed the way we look at meditation.
A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God *; Reveals how Western spiritual traditions, such as the Book of Genesis, the Jewish teachings of ruach, and the poetry of Rumi, contain hidden instruction for meditative breathing practices *; Explains how breathing practices can bring all of us, including Christians, Muslims, and Jews, closer to a direct experience of the palpable presence of God *; Provides guidelines and best practices for meditative breathing through a personal journal of the author's own meditative retreat Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience.
