How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.
Über das Buch Seelengeschichten - Mediale Reisen in die Welt der SeeleDieses Buch ist die Fortsetzung des Titels »Seelenreisende – Mediale Reisen in die Welt der Seele« von Ralf Hungerland.
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.
Breathe, Be Still, and ListenDiana Lang s books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation.
Mit gesprochenen Meditationen zum DownloadDas Übungsbuch für Achtsames SelbstmitgefühlAchtsames Selbstmitgefühl meint eine innere Haltung, die von Freundlichkeit, Verständnis und Fürsorge uns selbst gegenüber geprägt ist - besonders in schwierigen Momenten des Lebens.
Through her own story of loss and spiritual seeking, paired with mandala meditations and rituals, bestselling author of Feeding Your Demons Lama Tsultrium Allione teaches you how to embody the enlightened, fierce power of the sacred femininethe tantric dakinis.
Vom Stress zur Gelassenheit: Eine praktische Anleitung" ist ein Buch, das dir zeigt, wie du mit Stress umgehen und dich von Anspannungen befreien kannst.
I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people.
'This is a book about a radical revisioning of the birth process from a medical condition that requires ongoing quantitative assessments, tracking, and interventions to an awe-inspiring mystery.
Sufi Meditation and Contemplationoffers fresh translations of three classic Sufi texts from Mughal India: The Alms Bowl of Shaykh Kalimullah Shajehanabadi,The Compass of Truth by Dara Shikoh, and Treatise on the Human Body attributed to Mu'in al-Din Chishti.
If you ever feel that your life is punctuated by a recurring variety of ailments, mental or physical, then this extremely readable and digestible guide is for you.
This powerful, beautifully designed book includes a 21st century study guide filled with practices and exercises that will flood your conscious and subconscious mind, heart, and soul, with positive energy and life-enhancing ideas.
En su primer best seller, Inquebrantables, Daniel Habif proporciona inspiración y motivación para ayudar al lector a superar obstáculos y crear la vida que desea vivir.
This lovely, full-color guide to tarot provides everything you need to know to read tarotwhether it's a traditional reading, or a reading for self-reflection or self-discovery.
Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing.
