An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.
In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment.
Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.
The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.
In the context of multiple forms of global economic, social, and cultural oppression, along with intergenerational trauma, burnout, and public services retrenchment, this book offers a framework and set of inquiries and practices for social workers, activists, community organizers, counselors, and other helping professionals.
Step back from the overloadthat overwhelming combination of work, chores, caring for children, and meeting everyones needs but your ownand let the sage advice, warmhearted humor, encouraging reminders, and inspiring thoughts from women around the world help you discover a much-deserved calm amidst the whirlwind of your life.
Im Leben kann es immer wieder Situationen geben, die sich auf einmal eng und schwer anfühlen mit der Sehnsucht nach mehr Leichtigkeit, Lebensfreude und Freiheit.
Discover your spirit animals and embrace the wisdom all around you Spirit animals provide guidance and wisdom, and can help you to lead a happier and more fulfilling life.
Millions have experienced the nine insights of The Celestine Prophecy, glimpsed the emerging world view that it describes and benefitted from its ability to renew our understanding of life.
Too Good to Go, Too Bad to Stay is a simple, comprehensive guide that offers a 5-step plan to help men and women heal from a toxic relationship, and know if they should stay or go.
Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness.
The art of manifestation is not only about connecting to the universe to help you to achieve an outcome, but also about self-understanding, self-discovery and truly believing in your desires and intentions.
An introduction to embodied movement through the workof a dance education pioneerIn thisintroduction to the work of somatic dance education pioneer Nancy Topf (19421998),readers are ushered on a journey to explore the movement of the body through aclose awareness of anatomical form and function.
Durch meine vielfältigen Einsätze im Rettungswesen und meinen Beruf als Heilpraktiker (oAÄÜ), machte ich mir oft noch lange darüber Gedanken, wie sich die Patienten nach dem plötzlichen Unglück bzw.
Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.
Release Your Stress and Refresh Your Spirit When you feel overwhelmed by life's pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety.
