Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.
Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon - author of Birth and Beyond - shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.
Conversations with Joseph Goldstein, one of today's most renowned meditation teachers who taught ABC news anchor Dan Harris (author of 10% Happier) to meditate, on the topic of integrity.
Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time.
Exploring the principles of Conscious Creation - the methodology for reenergizing and re-empowering one's daily experiences - this overview provides all the necessary tools for creating the life you desire.
EINE BEWÄHRTE METHODE ZUR BEFREIUNG VON BELASTENDEN UND DUNKLEN EMOTIONENSchon die alten Hawaiianer haben gewusst, was wir alle in Zeiten der großen Veränderung und des Wandels am meisten benötigen: Inneren Frieden.
Nein sagen lernenDer "kürzeste Ratgeber der Welt" zum Thema "Grenzen setzen": Bewusstseinscoach und Bestseller-Autor Joseph Nguyen zeigt auf nur 100 Seiten, wie wir anderen liebevoll und angemessen Grenzen setzen.
La mente contiene en sí misma las semillas de su propio despertar, semillas que hemos de cultivar para poder obtener los frutos de una vida vivida conscientemente.
NEUE TECHNIKEN DER VERSÖHNUNG UND ZAHLREICHE ERFOLGSGESCHICHTENImmer wieder stellt uns der Alltag vor die Herausforderung, mit neuen Situationen angemessen umzugehen.
Schaef and Fassel show how managers, workers, and organization members exhibit the classic symptoms of addiction: denying and avoiding problems, assuming that there is no other way of acting, and manipulating events to maintain the status quo.
Thoughtful and eloquent, as timely (or timeless) now as when it was originally published in 1956, Thoughts in Solitude addresses the pleasure of a solitary life, as well as the necessity for quiet reflection in an age when so little is private.
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.
Filled with straightforward, accessible information that can be used in everyday life with dramatic, positive results, this compendium of craft ideas provides clear instructions for constructing 20 practical, magical, and spiritual items and shows how to employ simple metaphysical techniques to maximize their potential.
