You've heard of Danish hygge and Japan's concept of ikigai, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.
Help kids ages 3 to 5 build self-awareness and emotional regulation through fun activitiesLittle ones can have a lot of big feelings and learning how to identify and regulate them is a key part of development.
'A spiritual polymath, the first and possibly greatest' Deepak ChopraThe spiritual is not to be separated from the material, nor the wonderful from the ordinaryOffering reflections on living for the present moment, the pleasures of listening to music, and finding the playfulness of day-to-day life, this beautiful guided meditation journal will help readers engage in the mindful practice of journaling.
In "Klarheit schaffen, Wunder erleben - Visualisierung für ein erfülltes Leben mit Glück und Erfolg" führt uns die renommierte Lebenscoach Sonja Schoch durch die transformative Welt der Visualisierung.
Conjure up a purified, protected, and balanced home with 60 enchanting spells and ritualsWe all have the power to work a little magic inside our homes.
Discover how the ancient art of meditation can improve your quality of life Meditation techniques can relieve stress and help you find calm when you need it most.
Find Your Happy is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as encouraging them to pay attention to their emotions.
Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm.
Help kids find freedom from anxiety with engaging activities for ages 8 to 12Dealing with anxiety is tough, but with the right tools, kids can learn how to handle it in a healthy way so they can get back to the fun of being a kid.
In dieser neuen Sammlung Aufzeichnungen dokumentiert Rani Kaluza eine Vielzahl berührender, erweckender und magischer Momente eines meditativ ausgerichteten Lebens.
In Zauber der Rauhnächte - Eine Reise zu innerer Magie" kann als ein ganzheitlicher Ratgeber beschrieben werden, der spirituelle Weisheit, schamanisches Wissen und praktische Anleitungen miteinander verbindet.
"e;Three steps into Oneness"e;To face the challenges of modern life, we need to evolve a new view of awakening by being balanced within the wisdom of the Absolute and the Relative.
Doce viajes constituye una maravillosa recopilación de sesiones de Yoga-Nidra, dispuestas de forma que sean útiles para adentrarse en el arte de dormir consciente de forma progresiva.
Adopting the role of a death doula or New Age religious leader, and drawing inspiration from the Theater of the Absurd, author Yearous-Algozin prompts readers to accept the already occurring end time.
Build mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for staying calm, centered, and steady-but sometimes, thoughts may wander off on their own.
Foster self-compassion and strength with simple techniquesIt's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish.
Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice.
Mindful Games for Kids is an engaging book of activities for children ages 4-8, teaching them how to use all the principles of mindfulness including calming themselves, focusing on the present, and being kinder to others.
A guide to recovering your soul and healing the karmic past*; Provides high-vibration number sequences, visualizations, and exercises to help retrieve lost soul parts, dissolve artificially encoded consciousness programs, repair your DNA, and amplify the vibration of love*; Describes the energetic changes happening on Earth and how they affect us*; Explains how to remember your Pleiadian essence, which will help you activate and strengthen your healing abilities and live out your higher purposeAs We Ascend into the light-filled dimensions of consciousness, the higher beings known as the Pleiadians share healing wisdom to assist humanity through the radical energetic changes on Earth.
In diesem inspirierenden Buch, 'Qi Gong - Die fünf Elemente der vitalen Gesundheit', taucht der Leser in die faszinierende Welt des Qi Gong ein, einer chinesischen Tradition, die seit Jahrhunderten zur Förderung von Gesundheit und Wohlbefinden eingesetzt wird.
Chaos in der Gefühlswelt - Fiene hilft Ordnung hineinzubringenFür Kinder ist jeder Tag ein Tag neuer Erlebnisse und Abenteuer, aber auch ein Tag voller neuer Dinge, die sie nicht benennen oder zuordnen können.
