Mind, body, spirit: meditation and visualization

Discover the Power Within: Transform Your Mind and HealthAre you weary from the endless battle with stress, anxiety, and depression?

For anyone new to the benefits of crystal healing and astrology, or for those who have been practicing for years, Crystal Zodiac breaks down their practical, easy-to-use applications, showing how they powerfully work together to prioritize personal growth and mindfulness in the day-to-day.

A revolutionary approach to writing inspired by ancient Eastern wisdom, from the bestselling author of Wabi SabiJoin author and Japanologist Beth Kempton on a sacred journey to uncover the secrets of fearless writing which have lain buried in Eastern philosophy for two thousand years.

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness.

THE SUNDAY TIMES BESTSELLERWhat if you could attract more money just by changing how you think?

Many of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer.

Discover how to use the power of your feelings to create the success, love and joy you deserve, with emotional empowerment expert, Sarah Prout.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

Discover the art of silenceIn our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli.

'Unplug is the book I wish I had when I first started meditating.

THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world.

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace.

Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world.

In SPIRITUAL WISDOM, spiritual teacher Claire Montanaro explains the ancient spiritual truths and how they apply to you and to our world.

Do we all have guides?

Pain, suffering and stress can be intolerable - but it doesn't have to be this way.

Pain, suffering and stress can be intolerable - but it doesn't have to be this way.

'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.

"Jenseits Nirwana" ist die Autobiografie eines hellsichtigen Energieheilers.

Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk.

"e;Everyone should read this.

"e;Acorns to Great Oaks: Meditations for Children"e; helps children to become and stay aware of the world around them, aware of their own fabulousness, aware of energy, aware of their thoughts and feelings influencing their lives and that of others, aware of their connection with this beautiful planet we live on, and aware of how they can change anything for the better, easily and quickly, in order to create trust, strength and happiness.