Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively.
Explore the many forms of complementary and alternative medicine (CAM) practiced today and discover their histories, guiding principles, purported benefits, and potential risks.
In den 1950er-Jahren entdeckten amerikanische Ärzte, dass Krebs "nur" eine Mangelerkrankung ist, die durch Fehlen eines wichtigen Bausteins in der modernen Ernährung entsteht: Vitamin B17 (auch als Amygdalin oder Laetrile bekannt) kommt z.
Based on ancient traditions and wisdom from around the world, In Focus Shamanism teaches you how to create a spiritual practice to bring change, healing, and transformation to your life.
Este libro es una guía para las personas que están interesadas en lasalud y sus mecanismos, con viejas y nuevas herramientas que nospermitan mantenerla o recuperarla.
Music is an intrinsic part of Jewish expression, reaching back to the biblical "e;Song of the Sea,"e; which appears in Exodus, and the Psalms composed by King David.
Weshalb Optimismus uns nicht immer guttut - der Ratgeber zum Phänomen "Toxic Positivity""Good vibes only": Dieses Motto ziert heute etliche Plakate, T-Shirts, Instagram-Posts und Vision-Boards.
In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment.
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases.
Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.
Blair Lauren Brown, founder of Verte Essentials,offers a captivating introduction to CBDwhat it is, how it can improve your health, and how to use it for personal wellness.
With In Focus Sacred Geometry, learn the fascinating history behind this ancient tradition as well as how to decipher the geometrical symbols, formulas, and patterns based on mathematical patterns.
Reclaim Inner Strength, Courage, and FaithJoan of Arc, the fourteenth-century teenager who led the armies of France before facing the Inquisition, stands as the quintessential icon of feminine courage and faith.
Harnessing the power of positive thinking to uplift, encourage, and inspire, Dreams: 100 Affirmations for a Good Night's Sleep guides you through empowering affirmations and more to achieve personal growth.
In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment.
This single-volume resource explores the five major oceans of the world, addressing current issues such as sea rise and climate change and explaining the significance of the oceans from historical, geographic, and cultural perspectives.
The enigmatic sixteenth-century Swiss physician and natural philosopher Philippus Aureolus Theophrastus Bombastus von Hohenheim, called Paracelsus, is known for the almost superhuman energy with which he produced his innumerable writings, for his remarkable achievements in the development of science, and for his reputation as a visionary (not to mention sorcerer) and alchemist.
Many people who suffer from headaches never consult a doctor, believing that no help is available, while others become frustrated and give up the search for relief.
Poet Alice Walker has described culture as something in which one should thrive; further, that healing means putting the heart, courage, and energy back into one's self within one's own culture.
In Mindfulness and Compassion, The Happy Buddhaexplores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.
Nearly everyone has brief moments of exalting communion with his or her own divine Soul and its finest possibilities: This book shows how to make the most of those moments; how to recognize, develop, test, and follow through on intuitions; how to contact the source of inspiration and make its vitalizing power a continuous presence.
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