Meditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself.
Die 8 Heilungslehren möchte all denjenigen Mut und Zuversicht geben, die sich vor lauter Selbstzweifel ein erfülltes Leben nicht (mehr) zugestehen oder die kraftlos geworden sind im Bewältigen ihrer Herausforderungen.
A step-by-step training program to improve your hearing through enhanced perception with all five senses *; Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses *; Explains the connection between hearing loss and emotional stress and trauma *; Shares stories from people who have used this method to compensate for deafness in one ear, others who have been able to ditch their hearing aids completely, as well as the positive effect restored hearing has for patients with dementia and Alzheimer's Through hearing we are connected with everything that surrounds us.
Die bekannte Influencerin Stina Ziesemer zeigt, wie man sich von toxischen Glaubenssätzen abgrenzt und endlich auf sich selbst hörtViele Menschen sehen sich mit deneigenen Triggersätzen konfrontiert, die andere ihnen als vermeintlich gut gemeinte Ratschläge mitgeben.
In dem Buch "Mögest du glücklich sein" erfährst du, wie du dich mit deinem Higher Self verbindest, Blockaden auflöst, alten emotionalen Schmerz heilst und dich von deinen Ängsten befreist.
A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment *; Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction *; Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation *; Explores how this practice can deepen a life partnership, enhance creativity, heal emotional scars, and awaken new understandings of gender Sexual development does not end in adolescence.
Galactic teachings and practices to raise your vibrational energy and create a life of joy, abundance, and ease *; Provides direct transmissions of spiritual technology from the Council of Light to activate the 10 Rays of Light *; Reveals that by shifting your consciousness and raising your inner vibration, you can change your daily life experience and manifest the life you want *; Includes guided journeys and exercises to manifest health, wealth, happiness, and purpose and to form a direct connection with the Council of Light Through her advanced spiritual work with Thoth, Danielle Rama Hoffman was introduced to the Council of Light--an intergalactic group of thousands of light beings from across the Multiverse.
Achtsamkeit steht hoch im Kurs und scheint so etwas wie ein Allerheilmittel für alle möglichen Anliegen zu sein: ein geschwächtes Ich zu stärken, Selbstoptimierung voranzutreiben, die Arbeit effizienter zu bewältigen, mehr zu verdienen und insgesamt ein besserer Mensch zu werden.
A guide to moving gracefully through the 3-phase process of Kundalini awakening *; Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini's connection to the chakras and the spiritual heart *; Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities *; Explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self.
A classic guide to expanding perception and consciousness development*; Explores six ancient yet timeless systems for exploring the mind: the I Ching, Tantra, Tarot, astrology, alchemy, and the yoga philosophy of Actualism *; Shares exercises from each system and illuminates the key stages in the journey of consciousness development *; Shows how each of these disciplines can help you become a fully aware and conscious participant in your own spiritual evolution In this highly acclaimed classic, psychedelic elder Ralph Metzner presents a guide to six ancient systems, once known only to the initiated few, to expand awareness and free your consciousness from exterior limitations and cultural conditioning.
'The Joy of Baking is a wonderful book: warm, engaging, non judgemental and completely accessible' - Ruby Tandoh---Discover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes.
THE IRISH TIMES TOP 10 BESTSELLER In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness.
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
Vom Stress zur Gelassenheit: Eine praktische Anleitung" ist ein Buch, das dir zeigt, wie du mit Stress umgehen und dich von Anspannungen befreien kannst.
Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth.
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
A guide to restoring your connection to the wisdom of your soul and returning to heart-centeredness*; Explains how unconditional love allows the 7 main energy centers to create the human rainbow*; Describes how each energy center processes life and reflects physical, mental, emotional, and spiritual well-being*; Includes 29 breathing, relaxation, meditation, and visualization exercises to reconnect with the heart center and access soul guidanceEach of us has a light body connecting the spiritual, emotional, and physical levels of our being.
A contemporary and practical guide to Mayan astrological techniques *; Discusses the logic and meaning of the 20 day-signs of the Mayan calendar *; Explains the many cycles of Mayan astrology, such as the 9-day cycle of the Night Lords and the 13-day trecena *; Contains extensive tables of Mayan astrological data, allowing readers to cast their own Mayan horoscopes How to Practice Mayan Astrology presents a contemporary guide to one of the most sophisticated astrological systems ever developed.
