Mindfulness

Do you want to bring about worthwhile change in your life?

This book presents Self Enquiry "in the raw": a concise,simple guide clarifying for the seeker a Practice that is both radical and profound.

Reflections on the theme of Non-Duality and the heart of Eastern wisdom.

Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose.

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment.