Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.
Thich Nhat Hanh has become known as a healer of the heart, a monk who shows us how the everyday world can both enrich and endanger our spiritual lives.
Happy as Harry is a positive, touching and uplifting book about happiness, written by the perfect life coach - Harry the one-eyed rescue dog, and his owner, Deana Luchia.
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there.
"e;In this twenty-fifth anniversary edition, you will find John a "e;soul friend"e; on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times.
EMBRACE THE PRESENT AND FIND CALM AND JOYEVERY DAYLiving Lightly offers a years worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life.
Mit mehr Gelassenheit den Alltag bewältigen- Die Last der unsichtbaren Planungs- und KoordinierungsaufgabenMental Load betrifft uns alle, unabhängig von Geschlecht, Familienstand, Alter oder Lebenssituation.
By using body movements and postures as doorways to our own natural healing process, we can actively release tension; find balance between the mind and the body; learn to dream creatively while awake; and tap areas of the unconscious thought unaccesible.
Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
Descubre la esencia del 'hygge', el secreto danés para una vida más feliz y significativa, en esta guía práctica y acogedora que te llevará por un viaje transformador hacia el bienestar y la felicidad cotidiana.
