Mindfulness

Eine uralte spirituelle Tradition wie die Meditation ist entkernt worden und wurde der Beliebigkeit anheimgestellt.

Unlock your daily magic with the power of astrology, rituals and journalling for spiritual self-care.

'A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.

Discover how to transform a negative mind-set in just two minutes.

'The Joy of Baking is a wonderful book: warm, engaging, non judgemental and completely accessible' - Ruby Tandoh---Discover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes.

Discover a gateway to peace in just two minutes.

Two minutes is all you need to transform your sleep habits.

Do you ever feel like everything is weighing you down?

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.

We all want to be happier, more successful and less stressed, but what really works?

This is the moment of power.

What if all it took to improve each day was 5 minutes?

Introducing the new 'How To.

'A warm and inspiring invitation to put down our phones, pick up a pencil and start really looking at the beauty all around us.

'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.

The original bestseller from the world's most respected astrological authorityEmbark on your cosmic path to self-discovery with this comprehensive guide to the twelve signs of the zodiac.

'The Astro Poets light up the internet' - The New York TimesHave you ever wondered why your Gemini friend won't let you get a word in edgeways?

Everyone has a purpose.

A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning 'change' 'good' - showing you how to make small, step-by-step changes to transform your life.

Discover an eye-opening world of meaning in small moments with this search for peace in a cacophony of birds - from award winning actor Lili Taylor.

Becoming aware of .

James Allen may truly be called the Prophet of Meditation.

A rare, intimate account of a world-renowned Buddhist monk's near-death experience and the life-changing wisdom he gained from it.

From the bestselling author of Addicted to Anxiety.

Achieve more with this fifteen-minute meditation programme.

In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it-and most of all how to rethink it .

Learn all about your baby's astrological sign, how it aligns with your own, and what it means for your little star's personality in this delightful guide to baby astrology.

Why go to an astrologer when you can be an astrologer?

Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide.

Let the stars be your guide and find perfect recipes for every occasionno matter what your zodiac sign.

Astrology isn't just for romance anymore!

Sick of looking for love in all the wrong places?

Don't wait for the stars to alignfind the perfect drink for your astrological sign with the Mixology of Astrology, by Allure magazine's go-to astrologer, Aliza Kelly Faragher.

Your complete one-volume guide to the year 2025.

*; 2025 Coalition of Visionary Resources Gold Award*; Explores 5D tools and essential skills for transforming the world around you, including practices for thinking in 5D, accelerating your vibrational rate, transforming beliefs, and cleaning your 12 DNA strands*; Includes meditations to help you upgrade your MerKaBa, anchor in 5D consciousness, and navigate the higher dimensions*; Shares amazing events the author has witnessed since she expanded her consciousness into the Fifth DimensionThe new era of Fifth Dimensional consciousness has arrived!

Vuoi perdere il grasso addominale e dimagrire la pancia in modo efficace e duraturo?

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves.

THE LIFE-CHANGING BESTSELLER - OVER 1.

A fun, informative, and insightful handbook that takes you on a celestial journey to holistic wellness by unlocking the connection between your zodiac sign and your health.

Your complete one-volume guide to the year 2025.

Have you ever met a relaxed woman?

Your complete one-volume guide to the year 2025.

The Sunday Times BestsellerNavigating day-to-day life can be a tricky business.

Breathe out your worries and breathe in calm.

'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life.

Ease anxiety, improve sleep, and find calm through ASMRA new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing.

With the right tools, you can change your experience of menopause.

'You won't need to read another self-help book again.

Life-changing opportunities pass us by every day.

Feeling sluggish, bloated and in desperate need of rejuvenation?