Quiet the Mind: Nighttime Mindfulness for Stress and Anxiety Relief is a calming and practical guide designed to help readers reduce stress, quiet racing thoughts, and create peaceful nighttime routines that support emotional well-being and restorative sleep.
In Alone in a sea of Normal Alyce Dylan compresses 25 years of Intuitive Counselling, coaching and mediumship into a handful of perspectives for six-sensed, Indigo adults or Empaths that have successfully brought peace, ease and self-acceptance and effective self-management to thousands of clients across the world.
An inspiring guide to fostering more security, intimacy and peace in our relationships, and in ourselves, from therapist and author of Anxiously Attached, Jessica Baum.
The ego is the mind-made mental image of a separate self, constructed from temporary thoughts, roles, memories, and conditioning that hides your true nature as Aware Presence.
The purpose of this book, and of the 'Second Freedom Struggle' presented in and through this book, is to empower India to accept and fulfill the great global responsibility entrusted to her by history and destiny.
THE JAPANESE SELF-HELP BESTSELLERLearn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide from an acclaimed neurosurgeon.
'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.
