Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate.
***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING***Make the Most of Every Single Day Uncertainty, instability, pressure, anxiety and now pandemic pandemonium .
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Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
The inspirational and honest first book from S Club legend Rachel StevensWhether as part of the iconic S Club or as a successful solo artist, Rachel Stevens was in the eye of the Noughties pop storm when she was catapulted to fame in her teens.
Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.
A powerful new program showing you how to succeed in your life, relationships, and career based on your Emotional Fingerprint Just as our bodies have a custom DNA code for the way we're put together and the way our bodies respond to certain stimuli, so do our emotions.
«En una época de cambio acelerado, los esfuerzos empresariales están dirigidos a cumplir objetivos materiales, en mayor medida que al bienestar y desarrollo de los integrantes de la organización.
Foreword by CiaraIn this breakthrough book, the author of Wall Street Journal bestseller It Takes What It Takes provides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking.
Over the past decade, 24/7 connectivity has given us not only convenience and fun but worries about privacy, interruptions while working or trying to enjoy family or other downtime, and new compulsions - from shopping to tweeting and cute-cat watching.
A Woman's Guide to Living Alone offers practical advice and personal stories to help women successfully ease into a new and full lifestyle after the termination of a marriage, the end of a relationship, or the loss of a loved one.
Shame, the quintessential human emotion, received little attention during the years in which the central forces believed to be motivating us were identified as primitive instincts like sex and aggression.
'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength.
Learn to mobilize latent energy in your body and direct it to energize and awaken your higher brain *; Provides a simplified step-by-step guided process to the higher-brain activation techniques of Source Code Meditation *; Explains how to shift energy out of the lower ';survive' brain into the higher ';thrive' brain to bring confidence, clarity, and empowerment for transformative change in all areas of life *; Reveals how the ';brain first' techniques of SCM tune the brain to receive meditation, enabling access to deep flow states, transcendent states of consciousness, and higher brain potential The human brain is like a flowing river of potential.
Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.
