Michael Mann hat ein umfassendes Programm für ein glückseliges Leben entwickelt, das an fünf Ebenen ansetzt: Körper, Energie, Emotionen, Gedanken und Geist und abschließend die Ebene der Glückseligkeit.
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.
100 days of scripture-based devotions for an intentional and abundant life rooted in ChristWhy do some women seem deeply rooted in peace and joyeven in difficult circumstanceswhile others of us struggle daily with feelings of dissatisfaction, worthlessness, or anxiety?
Meditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself.
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps!
Die bekannte Influencerin Stina Ziesemer zeigt, wie man sich von toxischen Glaubenssätzen abgrenzt und endlich auf sich selbst hörtViele Menschen sehen sich mit deneigenen Triggersätzen konfrontiert, die andere ihnen als vermeintlich gut gemeinte Ratschläge mitgeben.
In May 2012, bestselling author Neil Gaiman delivered the commencement address at Philadelphias University of the Arts, in which he shared his thoughts about creativity, bravery, and strength.
Best of the Inspirational Stories That Triggered a Kindness MovementTrue stories, thoughtful quotations and suggestions to inspire readers to live more compassionately.
Whilst the greatest effort has been made to ensure the quality of this text, due to the historical nature of this content, in some rare cases there may be minor issues with legibility.
A practical "e;how-to"e; guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions.
One of the worlds leading creative artists, choreographers, and creator of the smash-hit Broadway show, Movin Out, shares her secrets for developing and honing your creative talentsat once prescriptive and inspirational, a book to stand alongside The Artists Way and Bird by Bird.
In Coach Yourself to Success Talane Miedander shares the same core principles that she applies when personally coaching executives and international business leaders from companies such as AT&T, Chase Manhattan Bank, and Giorgio Armani.
An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.
