Health and wholefood cookery

When his wife was diagnosed with TMJ (temporomandibular joint) problems and needed surgery, the oral surgeon told Randy Wilson that his wife would need to eat soft foods for six months.

Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established.

The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health.

Compiled by the editors of Alaska Northwest Books, The Alaska Homegrown Cookbook contains the best recipes from dozens of Alaska Northwest cookbooks published over the past forty years.

Bobbie Williamson combines her years of international cuisine preparation with advice from the Edgar Cayce readings to help you create healthful, delicious meals that you, your family, and your body will love.

Um was geht es beim Basenfasten?

It never hurts to be prepared.

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesBeing diagnosed with prediabetes or type 2 diabetes can be a real shock.

More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin.

Following on from the success of Bowls of Goodness, Nina moves from casual bowl food to celebrating in style.

After contracting Lyme Disease at the age of 10, Caroline Byron has battled with health problems for much of her life.

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from.

Winner for the UK in the Gourmand World Cookbook Awards 2020 in the Easy Recipes category.

Nuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition.

Garlic is one of the world's most valued ingredients, synonymous with so many cuisines that most kitchens would be bare without it.

Why raw?

Grains have always played an important part in a healthy diet, but not everyone knows how to cook with them.

The Sunday Times Bestseller 'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.

Winner for the UK in the Gourmand World Cookbook Awards 2020 in the Mediterranean category.

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV's Save Money: Lose Weight'I've got this book and it's fantastic' Tom Watson, former Deputy Leader of the Labour Party'an inspiring recipe book' Daily Mail'The food has been filling and quite simple to make.

Prostate cancer is the most common cancer to affect men and there is evidence that the health of the prostate can be helped by a diet of eating the right foods and avoiding harmful effects of others.

In Skinny Desserts Kathryn Bruton has created a collection of delectable sweet dishes that includes the things we all know and love - cr me br l e, citrus tarts, cheesecakes, meringues, ice cream, souffles and clairs - but with clever minor adjustments each classically calorific recipes is under 300 calories per portion.

A notoriously restrictive diet, it can seem the end of exciting food, but Phil uses his Michelin-starred cooking talents and simple, honest ingredients to create dishes that everyone in the family can eat - including the pizza, bread, pasta, cakes and biscuits that you thought you would never enjoy againSince Phil Vickery published his first gluten-free book in 2009, the number of people opting to go gluten-free has risen dramatically - 13% of the UK population now say they avoid gluten; in Finland the number of coeliacs has more than doubled in 20 years and in Italy it has doubled since 2007.

Winner - Gourmand World Cookbook Awards: Best World Gourmand Cookbook Health and Nutrition 2017 Being diagnosed with Type 2 Diabetes needn't mean an end to enjoying food.

This is a collection of 70 mouthwatering gluten-free baking recipes that coeliacs have until now only been able to dream about.

Phil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet.

Enjoy the best of Italian food whilst still losing weight!

Excluding foods such as wheat, rye and barley need not lead to a boring and restrictive diet.

'Kitchen staples and basic recipes are the nuts and bolts of every cook's kitchen.

One of The Independent's top 10 gluten-free cookbooks.

Think losing weight is all about avoiding your favourite foods and punishing exercise routines?

Organised by colour, On the Pulse offers a vibrant selection of classic and contemporary dishes using everything from chickpeas, puy lentils and peas to more unusual pulses such as adzuki, soya and edamame beans.

Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying.

Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow.

The Healthy Hedonist will introduce you to a new and innovative world of cocktail making, using fresh and exciting ingredients that will leave you with less of a hangover and more of a healthkick.

Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink.

They say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure?

Total Greek Yoghurt is low in calories and high in flavour, and now you can explore new ways to incorporate it into your cooking.

Dementia affects nearly 36 million people worldwide, with 7.

Every day there are mouths to feed and meals to cook and yet of course this is often just one in a very long list of tasks that also need to be accomplished and so it's no surprise that the perennial question 'What's for dinner?

From the bestselling author of Vegan in 7.

We are all aware of the benefits of eating seasonally and healthily, and yet often this isn't something we consider when baking.

Nadia Sawalha has always loved cooking, but until recently rarely ate her own food.

Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number.

Avocados are having a moment, and for good reason.

We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind.

Winner - Gourmand World Cookbook Awards: Best World Gourmand Cookbook 2017Growing your own food is exciting but, when it comes to knowing how to make the most of your produce, it can be daunting.

'[One of the top] three best plant-based cookbooks.

`Good food comes from a good source and is made from scratch at home with love.