Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable.
'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym.
Discover how to turn pulses, grains and sea vegetables into pasta dough, spiralized noodles, soups, pasta salads, pasta bowls, baked pastas and even desserts.
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire.
Modern recipes, ancient grainsGrains as Mains satisfies your appetite for tasty, versatile and healthy grains, with over 150 fresh and exciting recipes, many of which are gluten-free.
For the first 150 years of their existence, "e;natural foods"e; were consumed primarily by body builders, hippies, religious sects, and believers in nature cure.
Intervallfasten für Frauen: Der Schlüssel zu deiner Traumfigur ohne Jo-Jo-Effekt und Hungern (Kochbuch mit 500+ kalorienarmen Rezepten zur Fettverbrennung - Gesund Abnehmen mit 16:8 / 5:2)Träumst du von der perfekten Taille, schlanken Hüften und einem flachen Bauch, ohne dabei hungern zu müssen?
Health foods and dietary supplements are widely used throughout the world - it is estimated that more than seventy million people in Europe regularly buy these products, and it is a billion dollar business in the USA.
Wechseljahre Kochbuch: 600 Rezepte für hormonelle Balance, mehr Energie und Wohlbefinden – kalorienbewusst genießen für besseren Schlaf, ein starkes Immunsystem und gesundes Gewicht (Wohlfühlküche)Entdecke, wie du mit der richtigen Ernährung die Wechseljahre voller Energie, Balance und Vitalität erleben kannst!
Health foods and dietary supplements are widely used throughout the world - it is estimated that more than seventy million people in Europe regularly buy these products, and it is a billion dollar business in the USA.
Take back control of your health with this well-researched and easy-to-follow guide to preventing disease through the food you eat'This book helped me towards hope and focus when I was afraid .
India Knight and Neris Thomas's top top ten bestseller Neris and India's Idiot Proof Diet is a hilariously honest account of a low-carb diet that actually works.
In Neris and India's Idiot-Proof Diet Cookbook India Knight and Neris Thomas enlist the help of Bee Rawlinson to create over a hundred low-carb recipes to help you get 'from pig to twig'.