The book encourages an understanding of heart disease, who is most at risk, and highlights the importance of healthy eating as a preventative measure against this disease.
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes.
Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs).
THE ESSENTIAL 5:2 DIET COOKBOOK WITH 200 RECIPESWhether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.
Following on from the success of Cook Slow, MasterChef's Dean Edwards returns with over 90 mouth-wateringly fresh and delicious recipes for perfect home-cooking.
Gluten-free eating is a way of life for those who suffer from coeliac disease or gluten allergies or for those who simply prefer to cut wheat from their diet.
Eliminate tea-time tantrums for good with this fantastic collection of recipes designed to appeal to children while giving you the piece of mind that they are eating a healthy balanced diet.
In recent years, with diabetes, cardiovascular disease and obesity on the rise, we have become more and more aware that the foods we eat can have a real impact on our health.
Curries have long been a favourite in British restaurants but it is also so easy to achieve spectacular, fragrant and exotic dishes at home which are far healthier than any takeaway.
200 DELICIOUS AND SIMPLE GLUTEN-FREE RECIPESGluten-free is the way to be for many of those who suffer from coeliac disease, gluten allergies and even those who simply want to cut wheat from their diet.
200 DELICIOUS VEGETARIAN RECIPES FOR EVERYONE TO ENJOYWhether you're a die-hard vegetarian or a committed carnivore, the mouthwatering veggie recipes in Hamlyn All Colour Cookbook: 200 Vegetarian Recipes can be enjoyed by the whole family to keep everyone healthy and happy.
200 CREATIVE LOW-FAT RECIPES FROM THE BESTSELLING HAMLYN ALL COLOUR SERIESEveryone likes to eat healthily and eat well, but sometimes it's difficult to combine the two without your diet becoming repetitive.
For those of us wishing to follow a balanced and low-fat diet, it can be difficult to keep mealtimes interesting without reaching for those tempting calorie-laden ingredients.
At the center of Deep Blue Home-a penetrating exploration of the ocean as single vast current and of the creatures dependent on it-is Whitty's description of the three-dimensional ocean river, far more powerful than the Nile or the Amazon, encircling the globe.
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellnessThe Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating.
Betty Crocker presents delicious gluten-free recipes for all the baking greats: breads, pizza, cookies, cakes, cobblers, savory and sweet pies, pancakes and more.
Previously published as Whole30 Cookbook,thisbestseller has been updatedwith 10 exclusive new recipes and a new introduction from MelissaUrban The groundbreaking Whole30 program has helped millions of peopletransform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime.
Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and moreThese days, it seems everyone is always talking about juicing, cleanses, and smoothies.
More than 150 recipes for crisps, cobblers, custards, and creams by one of America's most respected food writersIt seems as if everything old is now new again with classic, home-style desserts like doughnuts and whoopie pies ever growing in popularity.
The ultimate low-fat cookbook, featuring a hefty collection of reliable, straightforward recipes that enable you to prepare healthful, delicious dishes.
The latest and most comprehensive baking book yet from best-selling author and ';diva of desserts' Rose Levy Beranbaum and winner of the 2015 IACP Cookbook Award for BakingLegendary baker Rose Levy Beranbaum is back with her most extensive ';bible' yet.
The updated edition of the bestselling diet book that "e;works with your genetics to help you realize your natural birthright of vibrant health and wellness"e; (Robb Wolf, New York Times-bestselling author of The Paleo Solution).
An inspiring special edition published in partnership with Pink Together General Mills's Pink Together initiative is a supportive online community that links 500,000 cancer survivors and their supporters, letting them share photos, personal stories, and recipes.
Safe ways to sweeten the day for people with food allergiesSome twelve million Americans suffer serious allergic reactions to nuts, dairy, gluten, and other ingredients typically found in desserts.
