From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss.
A definitive guide to cooking with vegetables, with essential information on buying, preparing and cooking the vast range now available, from one of the most trusted and knowledgeable cookery writers working today.
Introducing the next generation of the Zone-A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting power Dr.
Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way.
Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day.
An enchanting tale of travels among South East Asia's Sea Gypsies, scattered groups of semi-nomadic fisher people who occupy the spaces between the islands.
International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process.
Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications.
Ellie Krieger, the host of Food Network’s Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body.
In Sweet & Skinny, professional pastry chef Marisa Churchill presents one hundred low-fat recipes (including more than twenty-five sugar-free variations) that show readers how to indulge in dessert while maintaining a healthy figure and lifestyle.
"It is difficult to imagine a better course for practicing, would-be, or even part-time vegetarians," said The New York Times of Annemarie Colbin''s cooking classes.
Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you''d never dream you could eat while dieting—and the diets work!
With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family.
Who else but Whole Foods Market could create a cookbook so fresh, so appealing, so full of valuable information, and so perfect for the way we are all cooking and eating today?
'The Hairy Bikers have really pulled a fast one, cooking up delicious 30-minute recipes that are healthy, low-cal and really satisfying' PRIMA'You will use it again and again and reap the benefits of a reduced waistline, too.
Designed for the increasing number of people who have problems chewing or swallowing, whether due to disability, dental problems or illness, The Soft Diet offers groundbreaking ideas and exciting recipes for a healthy and varied diet.
Based on decades of practical experience, Rita Greer's husband has been on a wheat-free diet for many years, this reassuring and imaginative book tackles the growing problem of wheat allergy, and provides a guide to the new skills and knowledge that will help people cope easily with their new diet.
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!
