From tastemaker Ruby Warrington comes an essential guide to merging style with soul, beauty with bliss, and karma with cool for a life that is both fabulous and meaningful.
5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.
This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere.
60 Vibrant and Versatile Vodka CocktailsVodka is the perfect spirit that can turn almost any combination of mixer, juice and garnish into a bold and boozy beverage.
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
In einer Zeit, in der Fitness häufig mit hoher Intensität und Überanstrengung assoziiert wird, bietet das Buch "Pilates sanft & effektiv: Schonendes Training mit maximaler Wirkung" einen erfrischenden Ansatz.
En este diario de emociones encontraras un espacio seguro para explorar tu mundo interior, conectar con tus sentimientos mas profundos y emprender un viaje de transformacion personal.
