Personal and public health / health education

'ESSENTIAL' The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth?

The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer.

We want to be healthy.

We all long to live a fulfilled and happy life a life that offers us love and opportunity, independence and hope.

THE SUNDAY TIMES BESTSELLER, now with an extra chapter.

We want to be healthy.

The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of the UK's foremost experts on fertility and conception, Zita West.

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol.

Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people.

A neurologist explores the very real world of psychosomatic illness.

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.

When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy.

The health world is abuzz with the very latest research into the role your gut plays in overall health.

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood.

Dr Max Pemberton used to describe himself as in love with smoking .

'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.

Do you rely on cups of tea or coffee in order to wake up ?

Having to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits.

This early work by Sigmund Freud was originally published in 1921 and we are now republishing it with a brand new introductory biography.

Wassily Kandinsky was a great modernist painter, and is considered by many to be the father of abstract art and a leader in the movement.

This handbook reviews promising applications of psychedelics in treatment of such challenging psychiatric problems as posttraumatic stress disorder, major depression, substance use disorders, and end-of-life anxiety.

Originally published in 1934, this is a clear and practical guide to preparing food for ill and convalescing people.

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

A clever blend of serious science, professional insight and disarming humour, The Members Club is a fascinating expert exploration of the penis.

A clever blend of serious science, professional insight and disarming humour, The Members Club is a fascinating expert exploration of the penis.

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

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UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes.

UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes.

'Writing this book has changed our lives.

'Writing this book has changed our lives.

In an increasingly complex and ever-changing education landscape, school leadership is a rewarding but multifaceted profession.

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: Lose weight with a tried and tested four week plan Transform the look of your skin and hair Address any long-standing digestive problems including bloating and IBS Strengthen your immune system Experience fewer mood swings and less anxiety Sleep better Eat for a healthy mind and body with over 50 delicious recipesThe Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health.

The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage.

The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage.

Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield.

Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield.

'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes many of which are suitable for vegans and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet.

'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes many of which are suitable for vegans and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet.

A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.

'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.

Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential.

Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential.

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.

The purpose of this text is to ensure the survival of skipper and crew in the event of their boat sinking.

The purpose of this text is to ensure the survival of skipper and crew in the event of their boat sinking.

Dieses fundierte Vitamin D Buch bietet einen detaillierten Einblick in die Welt der Vitamin D3 Supplementierung.