Personal and public health / health education

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.

Questa guida approfondita sulla vitamina D offre una panoramica dettagliata sull'integrazione di colecalciferolo 10.

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesBeing diagnosed with prediabetes or type 2 diabetes can be a real shock.

'This book is a love letter to the Mediterranean - full of flavours and the kind of wisdom that only a woman who travels with her own set of knives can impart.

Excluding foods such as wheat, rye and barley need not lead to a boring and restrictive diet.

'Kitchen staples and basic recipes are the nuts and bolts of every cook's kitchen.

Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink.

We are all aware of the benefits of eating seasonally and healthily, and yet often this isn't something we consider when baking.

`Good food comes from a good source and is made from scratch at home with love.

Paleo: Monday to Friday provides you with the perfect diet.

The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved.

Healthy vegan recipes with 7 ingredients or fewer; can it be true?

Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost.

Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment.

'Until now, there has been little authoritative and practical information about this issue.

Winners of the World Pizza Award 2018 and Best Pizza at the National Pizza Awards 2018.

Reducing your carbohydrate intake is a proven way of losing and maintaining a desirable weight.

"e;Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry.

"e;Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry.

***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING***Make the Most of Every Single Day Uncertainty, instability, pressure, anxiety and now pandemic pandemonium .

***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING***Make the Most of Every Single Day Uncertainty, instability, pressure, anxiety and now pandemic pandemonium .

This volume has been prepared for the Environmental and Health & Safety Manager.

Metabolic Syndrome Pathophysiology: The Role of Essential Fatty Acids provides current research exploring the links among insulin, insulin receptors, polyunsaturated fatty acids, brain growth and disease.

Health Promotion in Practice is a practice-driven text that translates theories of health promotion into a step-by-step clinical approach for engaging with clients.

Professor Herzlinger documents how the consumer-driven health caremovement is being implemented and its impact on insurers,providers, new intermediaries, and governments.

William DeFoore provides practical solutions to one of society's most pressing concerns-anger and rage.

'Age is irrelevant, unless you happen to be a bottle of wine' Joan Collins.

Jam-packed with nutritional advice, dietary information and recipe suggestions about the vitamins and minerals within the food we eat, The Nutribible will be your go-to guide to find exatly what you need to boost your health and taste some delicious meals whilst doing so.

There are hundreds of diet books, giving wildly different theories and contradictory advice.

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.

Shocking.

THE INSTANT SUNDAY TIMES BESTSELLER BY MENTAL HEALTH ADVOCATE AND BODY POSTIVITY CAMPAIGNER VICKY PATTISON , STAR OF STRICTLY COME DANCING 2025Vicky's debut self-help book reveals how to quash your inner doubts, overcome fear and live a happier life.

THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.

Today, we are far less likely to die from infection than at any other time in history, but still we worry about epidemics, the menace of antibiotic resistance and modern 'plagues' like Ebola.

Mark Harrison's book illuminates the threats posed by infectious diseases since 1500.

Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle.

Luke and Scott show you how to celebrate Christmas paleo-style with these ten festive recipes from Clean Living: Eat Clean All Year.

Eat clean all year with this collection of classic recipes that have been given the paleo makeover by bestselling authors Luke Hines and Scott Gooding.

The definitive guide to the paleo diet from Australia's favourite personal trainers.

Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence.

Eating healthy has never been so delicious than in these Clean Living recipes from Luke Hines and Scott Gooding, everyone's favourite personal trainers from MKR.

Eating healthy has never been so delicious than in these Clean Living recipes from Luke Hines and Scott Gooding, everyone's favourite personal trainers from MKR.