This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course.
Die zweite Chance – ein Ausdauersportler kämpft um sein LebenIm Juli 2010 erleidet der 39 Jahre alte Ausdauersportler Elmar Sprink einen Herzstillstand.
Das Gleichgewicht zu halten, sowohl den eigenen Körper als auch andere Körper in ungewöhnlichen Lagen, Haltungen und Situationen zu balancieren, ist das Charakteristische und Faszinierende der Partnerakrobatik sowie des Menschenbilder- und Pyramidenbaus.
The Ultraman Triathlon, one of the most remarkable endurance races in the world, is a three-day, 320-mile race that circumnavigates the Big Island of Hawaii.
'An accessible, inspiring and comprehensive guide to this amazing sport of ours'Damian Hall, ultra runner and journalistHave you taken part in marathon distance events and find yourself wondering what's next?
In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start.
Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past.
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.
Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities.
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.
In diesem Buch mit vielseitigen Beiträgen zur Trainingsmethodik in den olympischen Laufdisziplinen wird das notwendige Wissen zum Aufbau von Topleistungen im Mittel-, Langstrecken-, Hindernis- und Straßenlauf weiter abgerundet.
THE RUNNING AWARDS BEST CHRISTMAS BOOK'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once?
Der Zehnkampf, die Königsdisziplin der Leichtathletik, ist einer der spektakulärsten olympischen Wettbewerbe: Zwei Tage lang laufen, werfen und springen die besten Athleten der Welt in den klassischen Disziplinen wie Diskuswerfen, Hochsprung oder Hürdenlauf um die Wette.
