Athletics, gymnastics and related sports

Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities.

"e;Most how-to books are too technical or too shallow.

The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "e;Heavy Duty"e; system, Mike Mentzer changed the way bodybuilders train, showing them that "e;less is more"e; when it comes to making great gains.

Wer als Ausdauersportler bestmögliche Leistungen erbringen möchte, sollte nicht allein Wert auf z.

Der Leichtathlet Mathias Mester nimmt kein Blatt vor den Mund.

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you.

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury.

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.

Kicksology is your all-access pass into the fascinating, colorful world of running shoesand what makes up a perfect pair of kicks.

Packed with research and exercises that support you to build your strongest body - at home or in the gym.

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week.

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.

The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature.

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.

Die deutsche Ausnahmeturnerin Kim Bui schildert ihren Weg zum Leistungssport ab dem zehnten Lebensjahr.

The longer the distance run, the more women have an edge over their male competitors.

Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line?

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

A wonderful book.

How can you make gymnastics activity fun, lively and inclusive?

Running can encompass the absolute extremes of human performance, from speed to endurance.

'Run until you can't run anymore.

Exercise during pregnancy isn't just safe, it's healthy for you and your baby.

Within qualitative research in the social sciences, the last decade has witnessed a growing interest in the use of visual methods.

Gym-Free and Toned provides workouts and exercises that can be performed without a gym.

The papers in this volume were presented at an international conference organised in Athens (May 11-14, 2004) and focus on the study of the Panathenaic Games, a Panhellenic athletic event that lasted for nearly a millennium.

WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon.

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEAR'A fascinating and multilayered exploration of what it means to endure'Alex Hutchinson, author of Endure'Engaging.

Faszien haben vielfältige Aufgaben im Körper und sind eine seit langem vernachlässigte Struktur, die im Trainingsprozess weit mehr Aufmerksamkeit verdient.

This is the story of Sally Gunnell's progress from modest origins in Essex to becoming 400-metre hurdles world-record holder, Olympic champion and world champion.

Bewegungs- und Sportprogramme für das fortgeschrittene Lebensalter tragen häufig der Notwendigkeit einer Förderung der Bewegungskoordination nicht hinreichend Rechnung.

Kinder und Jugendliche finden Akrobatik spannend.

Finalist for the Track and Field Writers of America's 2018 Armory Foundation Book Award"e;Tyus proves as winning a storyteller as she was a runner.

Perfect for fans and scholars alike, this Companion explores cricket''s origins, global reach, iconic personalities and enduring popularity.

Shaping up for a triathlon is serious business.

How much power does your human engine have?

Der Weg ist das Ziel.

After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit rock bottom after a near-fatal six-day binge ended in a hail of bullets.

In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance has made her one of the top athletes and gymnasts in the world—and how you too can overcome challenges in your life.

Hochintensives Intervalltraining aus dem Blickwinkel der AnatomieHIIT ist die effizienteste Trainingsform zum Abnehmen, um das eigene Fitnessniveau zu steigern und die Herz-Kreislauf-Gesundheit zu stärken.

Christine Rank hat vor 25 Jahren mit dem Buch "Der kleine Yogi - Kinderleichtes Yoga" ein Standardwerk kreiert, und damit einen regelrechten Kinderyoga Boom ausgelöst.

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.