Athletics, gymnastics and related sports

Christine Rank hat vor 25 Jahren mit dem Buch "Der kleine Yogi - Kinderleichtes Yoga" ein Standardwerk kreiert, und damit einen regelrechten Kinderyoga Boom ausgelöst.

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.

Der Absprung vom Sprungbrett spielt eine Schlüsselrolle für das erfolgreiche Ausführen von Elementen am Gerät Sprung im Gerätturnen.

Die neue luftgefüllte große, dicke Matte, Airtrack genannt, ist in allen Größen zu haben und in ein paar Minuten mit einem kleinen Motor aufgeblasen.

In recent decades Africa has emerged as a sporting giant.

Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs.

What if you could improve your physical health while deepening your spiritual life?

Half a century ago, Filbert Bayi revolutionized how the middle-distance races were run.

'A fantastic book' – Running Fitness

'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly

'The latest way to enhance your running performance' - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster?

This book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race.

I "The Power Plant Mental Strength 2" fortsætter Sami Duymaz aka Samuel Samiris sin fascinerende ekspedition ind i en verden af ​​mental styrke.

Kathrine Switzer blickt in ihrer inspirierenden Autobiografie auf 40 Jahre Laufgeschichte zurück.

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past.

Today, people are busier than ever before, often at the expense of their health.

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.

Sport has played a central role in modern Ireland's history.

The handbook that every runner needs on their shelf.

Running is a way of life for the Schneider family, but for them, it's about much more than fitness and competition.

Healthy Intelligent Training is for all serious middle distance athletes and coaches.

DARK TIDE RISING is the 24th compelling mystery in the William Monk series, from the master of Victorian crime, New York Times bestselling author Anne Perry.

'Quite simply, it contains the tools to make you a better runner.

The Female Tradition in Physical Education re-examines a key question in the history of modern education: why did the remarkably successful leaders of female physical education, who pioneered the development of the subject in late nineteenth- and early twentieth-century England, Canada, Australia and New Zealand, lose control in the years following the Second World War?

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.

"e;This book had me hooked from the start.

《精神力量的動力:遊戲中的心靈》是一部深刻的著作， 遠遠超越了膚淺的考慮。 薩米·杜伊馬茲（ Sami Duymaz） 探索了我們的思維和潛意識的程序， 這些程序經常被忽視， 指導著我們的行為和反應。 他解決了情緒困擾， 並展示了實現自我控制和紀律的方法， 以控制和利用一個人的思想。一個核心焦點是引導情緒並理解恐懼和懷疑是如何產生的能力。 透過這種理解， 我們可以學會控制它們， 以便壓力和恐懼不再對我們產生影響。 透過更好地控制我們的情緒， 我們可以獲得內心深處的平靜和安寧， 讓我們即使在充滿挑戰的情況下也能清晰地思考。本書不僅提供了見解和理論理解， 也提供了發展和加強這些技能的具體方法和練習。 對於任何尋求個人成長並準備好以內在力量和信心面對生活挑戰的人來說， 這都是一本指南。 透過掌握自己的思想， 我們可以充分發揮潛力並大幅提高績效， 即使在似乎一切都不起作用的情況下也是如此。"Jīngshén lìliàng de dònglì: Yóuxì zhōng de xīnlíng" shì yī bù shēnkè de zhùzuò, yuǎn yuǎn chāoyuèle fūqiǎn de kǎolǜ.

What makes East African middle and long distance runners the best in the world?

With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once?

Praise for the work of Peter Larson"e;Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes.

Principios del entrenamiento de la fuerza y del acondicionamiento físico es una obra muy completa, redactada por expertos de la Asociación Nacional de Fuerza y Acondicionamiento Físico (National Strength and Conditioning Association [NSCA]), que presenta en profundidad las técnicas de ejercicio, adaptaciones al entrenamiento y diseño de programas; la estructura y función de los sistemas corporales; la aplicación de pruebas y evaluaciones, y la organización y administración de centros deportivos.

100% Proteinpower: Das Kochbuch von Antonia Elena, einer der wichtigsten Fitness-Influencern im deutschsprachigen Raum, stellt eine energiereiche Ernährung für Sportler und Hobby-Athleten vor, die sich optimal zu ihrem Trainingsplan ernähren möchten.

Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line?

Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre.

A comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon.

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

Triathlon Training Fundamentals caters directly to the beginner.

The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics.

'Quite simply, it contains the tools to make you a better runner.

Guinness-Weltrekord-Jongleur Luca Pferdemenges erklärt Anfängern ebenso wie Fortgeschrittenen alles, was sie rund ums Jonglieren wissen müssen.

In a career spanning three decades, weightlifter Tommy Kono won three Olympic medals and eight world championships, captured 11 U.

Speed and agility are central to success in a wide range of sports.

Indian clubs, or Iranian clubs belong to a category of exercise equipment used for developing strength, and in juggling.

THE RUNNING AWARDS BEST CHRISTMAS BOOK'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.