Athletics, gymnastics and related sports

The longer the distance run, the more women have an edge over their male competitors.

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEAR'A fascinating and multilayered exploration of what it means to endure'Alex Hutchinson, author of Endure'Engaging.

Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, contains more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury.

'Kat is a warrior, both on the track and off it.

At its core, Train Like a Mothercomprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules.

Alguna vez has soñado correr una ultra de 170 km como la Ultra Trail del Mont Blanc?

'An accessible, inspiring and comprehensive guide to this amazing sport of ours'Damian Hall, ultra runner and journalistHave you taken part in marathon distance events and find yourself wondering what's next?

Hochintensives Intervalltraining aus dem Blickwinkel der AnatomieHIIT ist die effizienteste Trainingsform zum Abnehmen, um das eigene Fitnessniveau zu steigern und die Herz-Kreislauf-Gesundheit zu stärken.