Athletics, gymnastics and related sports

El entrenamiento deportivo es un proceso complejo cuya realización y resultados dependen de innumerables factores; no solo del talento de los atletas.

'A fantastic book' – Running Fitness

'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly

'The latest way to enhance your running performance' - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster?

'A fantastic book' – Running Fitness

'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly

'The latest way to enhance your running performance' - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster?

This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available.

This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available.

Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe.

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury.

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners.

Strength training is one of the most important aspects of any fitness program.

Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities.

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsfrom beginners to experienced competitors.

Take your workout to the next level with kettlebells with this how-to guide for all skill levels.

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty.

Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs.

- De Lynne Robinson, la autora sobre pilates que más libros ha vendido a nivel mundial.

Christine Rank hat vor 25 Jahren mit dem Buch "Der kleine Yogi - Kinderleichtes Yoga" ein Standardwerk kreiert, und damit einen regelrechten Kinderyoga Boom ausgelöst.

Das Buch ist für alle Fußballer, die noch besser spielen wollen.

';Most how-to books are too technical or too shallow.

USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organizations growth sport.

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races.

The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "e;Heavy Duty"e; system, Mike Mentzer changed the way bodybuilders train, showing them that "e;less is more"e; when it comes to making great gains.

How can you make gymnastics activity fun, lively and inclusive?

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment.

At the turn of the 20th century, track and field in the U.

More than a century ago, the barrel-chested strongman clad in leopard skins, Roman sandals and carrying an oversized barbell was a common performer in fairs, circuses and vaudeville theaters.

In September 1972, Rodney Milburn of Opelousas, Louisiana, won the Olympic gold medal in the men's 110-meter high hurdles.

Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse himself in a sport he had no business trying.

Why is the Half Iron-Distance the most popular triathlon distance?

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial.

The first comprehensive guide to exercising after life-changing weight-loss surgery.

Técnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en ejercicios isométricos y entrenamientos alternativos.

"e;Strength Training For Runners"e; is a text written by an author that has more than a vested interest in the welfare of runners.

Follow the author as he goes on a harrowing journey from the US Olympic Training Center to homeless shelters to shooting heroin on the job to being declared dead.

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track.

This book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race.

Auf hohen Felgen gegen die Uhr: Alles über das Zeitfahren mit dem RennradTief über den Aerolenker gebeugt und völlig im Flow mit dem Rennrad in Höchstgeschwindigkeit über das Pflaster jagen – das ist das Größte für viele Triathleten und Einzelzeitfahrer.

This updated edition features a new introduction, and an exclusive interview with long-distance runner Paula Radcliffe.

For over 130 years the GAA has been at the heart of Irish life.

In a career spanning three decades, weightlifter Tommy Kono won three Olympic medals and eight world championships, captured 11 U.

Brock Gibbs' funny autobiographical account of his quest for a podium finish in an Ironman 70.

When Loch Morlich freezes over, we cut a hole in the ice and jump in.

Halterofilia.

The book "High Performance Gymnastics" is a state-of-the-art documentation of sport science research in artistic and rhythmic gymnastics, coming from a collaboration between Brazil and Germany, and referring to the III.

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.

For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds.

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness-no heavy weights required!

What makes some men drive themselves to succeed in their chosen sport, no matter how daunting the odds?

Triathlon Training Fundamentals caters directly to the beginner.

Praise for Mind Gym"e;Believing in yourself is paramount to success for any athlete.