'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' -Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster?
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' -Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster?
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury.
Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners.
Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities.
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsfrom beginners to experienced competitors.
The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty.
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs.
Christine Rank hat vor 25 Jahren mit dem Buch "Der kleine Yogi - Kinderleichtes Yoga" ein Standardwerk kreiert, und damit einen regelrechten Kinderyoga Boom ausgelöst.
La búsqueda de Gobi es la milagrosa historia de Dion Leonard, un corredor de ultramaratones experimentado que se encontró con una perrita callejera mientras competía en una carrera de 155 millas a través del desierto de Gobi en China.
The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "e;Heavy Duty"e; system, Mike Mentzer changed the way bodybuilders train, showing them that "e;less is more"e; when it comes to making great gains.
In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance has made her one of the top athletes and gymnasts in the world-and how you too can overcome challenges in your life.
More than three decades ago, the film Field of Dreams made grown men cry with its tale of a sons quest to know his father through the magic of baseball.
More than a century ago, the barrel-chested strongman clad in leopard skins, Roman sandals and carrying an oversized barbell was a common performer in fairs, circuses and vaudeville theaters.
Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse himself in a sport he had no business trying.
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial.
Técnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en ejercicios isométricos y entrenamientos alternativos.
Follow the author as he goes on a harrowing journey from the US Olympic Training Center to homeless shelters to shooting heroin on the job to being declared dead.
This book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race.
Auf hohen Felgen gegen die Uhr: Alles über das Zeitfahren mit dem RennradTief über den Aerolenker gebeugt und völlig im Flow mit dem Rennrad in Höchstgeschwindigkeit über das Pflaster jagen – das ist das Größte für viele Triathleten und Einzelzeitfahrer.
The book "High Performance Gymnastics" is a state-of-the-art documentation of sport science research in artistic and rhythmic gymnastics, coming from a collaboration between Brazil and Germany, and referring to the III.
Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.
