Athletics, gymnastics and related sports

Dieser kompakte Band beantwortet 150 spezifische Fragen aus dem Alltag von Ultraläufern und richtet sich damit vorrangig an alle ambitionierten Sportler, die bereits erste Erfahrungen auf diesem Gebiet gesammelt haben oder über Grundkenntnisse verfügen.

The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body.

Dieses E-Book beinhaltet einen Auszug aus meinem umfassenden Buch "Das große Buch vom Marathon".

Seit einigen Jahren begeistert der ambitionierte Hobby-Triathlet Andi Peichl, in der Szene weithin als "Der Weiße Kenianer" bekannt, fast täglich Blogleser mit der selbstironischen und unterhaltsamen Dokumentation seiner mitunter selbstzerstörerischen Trainings- und Wettkampferlebnisse.

Philipp Pflieger war bei Olympia 2016 der schnellste deutsche Marathonläufer.

Sie müssen nicht hungern, um Gewicht zu verlieren.

Christine Rank hat vor 25 Jahren mit dem Buch "Der kleine Yogi - Kinderleichtes Yoga" ein Standardwerk kreiert, und damit einen regelrechten Kinderyoga Boom ausgelöst.

Der Weg zur Traum-Figur in 9 SchrittenDer optimale Weg, schnell, bequem und dauerhaft schlank zu werdenDer Sommer naht, doch der Bikini bzw.

Ihre körperliche Fitness ist die Grundlage Ihrer Laufform.

Competición extrema, fiesta urbana, fenómeno global.

¿Cómo se prepara la mente de un deportista para rendir al máximo durante uno o dos minutos de competencia?

Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.

Ever been tempted to try a marathon?

Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm.

Colin Jackson is one of the greatest athletes that Britain has ever produced.

In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.

Die deutsche Ausnahmeturnerin Kim Bui schildert ihren Weg zum Leistungssport ab dem zehnten Lebensjahr.

With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.

With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.

Publicado en 1978 por iniciativa propia del autor, en una edición muy limitada, "El corredor" ha sido un libro de culto, fotocopiado y pasado de mano en mano durante muchos años.

El entrenamiento deportivo es un proceso complejo cuya realización y resultados dependen de innumerables factores; no solo del talento de los atletas.

This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available.

This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available.

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury.

Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide-and without weights or a gym.

Strength training is one of the most important aspects of any fitness program.

What if you could improve your physical health while deepening your spiritual life?

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsfrom beginners to experienced competitors.

Take your workout to the next level with kettlebells with this how-to guide for all skill levels.

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty.

Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs.

- De Lynne Robinson, la autora sobre pilates que más libros ha vendido a nivel mundial.

Christine Rank hat vor 25 Jahren mit dem Buch "Der kleine Yogi - Kinderleichtes Yoga" ein Standardwerk kreiert, und damit einen regelrechten Kinderyoga Boom ausgelöst.

Das Buch ist für alle Fußballer, die noch besser spielen wollen.

La búsqueda de Gobi es la milagrosa historia de Dion Leonard, un corredor de ultramaratones experimentado que se encontró con una perrita callejera mientras competía en una carrera de 155 millas a través del desierto de Gobi en China.

';Most how-to books are too technical or too shallow.

USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organizations growth sport.

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races.

Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse himself in a sport he had no business trying.

Why is the Half Iron-Distance the most popular triathlon distance?

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time-the pull up.

Build strength and sculpt your abs with this comprehensive guide to the sit-up.

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial.

The first comprehensive guide to exercising after life-changing weight-loss surgery.

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track.

Auf hohen Felgen gegen die Uhr: Alles über das Zeitfahren mit dem RennradTief über den Aerolenker gebeugt und völlig im Flow mit dem Rennrad in Höchstgeschwindigkeit über das Pflaster jagen – das ist das Größte für viele Triathleten und Einzelzeitfahrer.

This updated edition features a new introduction, and an exclusive interview with long-distance runner Paula Radcliffe.

When Loch Morlich freezes over, we cut a hole in the ice and jump in.

Halterofilia.