Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you.
This is the first book exploring the concept of home advantage (HA), the well-known beneficial effect that players and teams derive from performing at home in all sports throughout the world.
Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere.
A biography of America's greatest all-around athlete that ';goes beyond the myth and into the guts of Thorpe's life, using extensive research, historical nuance, and bittersweet honesty' (Los Angeles Times), by the bestselling author of the classic biography When Pride Still Mattered.
Watercare engineer Ian Winson was seriously injured in a gas explosion in Onehunga, Auckland, in 2011, an incident that was a significant news event at the time.
Remarkable Bicycle Rides continues the format established in the best-selling 'Remarkable' series, which has combined spectacular photography of popular and niche sporting venues from around the world.
'A fantastic new book' Running FitnessYoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively.
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training.
WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon.
Elite Performance: Running is the second in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and above.
Best Trail Runs Seattle features nearly forty of the best trail runs within an hour or so of downtowncomplete with color photos, maps, and detailed specs and trail descriptions.
Die wichtigsten Kernelemente der Pflicht- und Kürübungen sowie des Gerätturnabzeichens des Deutschen Turner-Bundes stehen im Mittelpunkt dieses Buches.
No matter how hard it is to get out the door, its on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy.
"Bewegt im hohen Alter" ist ein psychomotorischer Aktivierungskurs für Bewohner von Altenpflegeeinrichtungen, der dazu beiträgt, die motorische und kognitive Funktionsfähigkeit sowie psychosoziale Ressourcen möglichst lange aufrechtzuerhalten.
Breaking records and challenging the limits of human ability are central to much of our understanding of athletic track and field sports, with a world record title arguably as valued as an Olympic gold medal.
DAILY MAIL SPORTS BOOK OF THE YEARWINNER OF THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEAR'I laughed, gulped and cried as I read Susie's stories of battling through some of the hardest races on this planet as well as some of the hardest moments in her life' Sophie RaworthAN EXHILARATING READ FROM ONE OF THE UK'S LEADING ENDURANCE RUNNERS.
Von einem, der auszog, den japanischen Laufsport zu ergründenAls der britische Journalist und passionierte Marathonläufer Adharanand Finn seinen Bruder in Japan besucht, erlebt er sie hautnah: Die einmalige Atmosphäre des Ekiden, dem traditionellen Langstrecken-Staffellauf, bei dem sich Läuferinnen und Läufer die Distanz teilen.
LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR The definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds.
The book "High Performance Gymnastics" is a state-of-the-art documentation of sport science research in artistic and rhythmic gymnastics, coming from a collaboration between Brazil and Germany, and referring to the III.
This book provides the first detailed history of one of the most powerful international sport organisations, the International Association of Athletics Federations (IAAF), since 2019 known as World Athletics.
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per daya manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.
