Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training.
';A masterpiece'The Sunday Times';The pure essence of trail running, infectious and captivating' Scott Jurek, bestselling author ofEat and Run';One of the best books about the extremes of sporting endeavour that you will ever read'Independent on SundayTwenty years since it was first published,Feet in the Cloudsby Richard Askwith remains the definitive story of fell-running and a modern sports classic.
Nile Wilson first shot to fame in 2014, when he became the only British gymnast to win five gold medals at the European Junior Gymnastics Championships.
Running's Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to today's high-tech, apped-up approach.
Nile Wilson first shot to fame in 2014, when he became the only British gymnast to win five gold medals at the European Junior Gymnastics Championships.
This book provides a detailed analysis of human movement, building from simple physical models to more complex analyses and biomechanical models, including forces internal to the body.
This book provides a detailed analysis of human movement, building from simple physical models to more complex analyses and biomechanical models, including forces internal to the body.
Ödön von Horváth's 'Sportmärchen' ist eine faszinierende Sammlung von Erzählungen über Sport und Wettkampf, die tiefere Einblicke in die menschliche Natur bieten.
Existem técnicas reais que você pode seguir que não só irá embalar no músculo em um curto período de tempo, mas não vai te custar um centavo no processo!
Em "A Usina da Força Mental 1 + 2", Sami Duymaz, também conhecido como Samuel Samiris, investiga os segredos da inteligência emocional e mostra maneiras práticas de fortalecer a resiliência mental.
In diesem Buch entdeckst du eine faszinierende Methode, um deine sportliche Leistungsfähigkeit zu steigern und gleichzeitig Entspannung und mentale Stärke zu erlangen.
Discover the Whispers of Winter: A Journey Through Snow-Covered MemoriesPicture a world where the crunch of fresh snow underfoot syncs with the pulse of adventure, and the brisk air fills your lungs as you embark on a journey through Winters Playground: The Timeless Tales of Snowy Recreation.
In diesem Buch erfährst du zunächst, warum es wichtig ist, Flexibilität zu entwickeln und wie die regelmäßige Ausführung von Spagatübungen nicht nur deine Körperhaltung verbessert, sondern auch deine allgemeine körperliche Leistungsfähigkeit steigert.
Nutrition, mindset, and workout strategies-an integrative guide to endurance training Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity-and protect it over time.
