Athletics, gymnastics and related sports

How much power does your human engine have?

Triathlon is more than the sum of its parts.

What is the Fascial Network?

Gwen Jorgensen intends to win the Rio 2016 Olympic triathlon-an event no US athlete, man or woman, has ever won.

Running Everest tells the story of a group of adventurers from around the globe who embark on a remarkable journey through the Khumbu Valley of Nepal, battling altitude sickness, deplorable sanitary conditions, freezing temperatures.

Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.

With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career.

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental.

Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line?

The book chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K.

Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.

Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple!

For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong.

Raging Love is about athlete and Powerlifting National Champion Jimmie D.

Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12.

For those who have ever thought they were too old or too unfit to finish a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete!

Sling Training is the ultimate guide to bodyweight suspension training.

If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience.

The book chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.

The Complete Book of Triathlon is for all athletes who want to improve in or convert to the fascinating sport of triathlon.

Every triathlete wants to be leaner, faster, and more successful.

With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career.

Geoffrey Beattie is an extremely successful academic and celebrity psychologist.

The mystery man threw off his disguise and started to run.

The definitive, fully authorised story of the record-breaking rivalry between London Olympics organiser Sebastian Coe and Steve Ovett.

Watercare engineer Ian Winson was seriously injured in a gas explosion in Onehunga, Auckland, in 2011, an incident that was a significant news event at the time.

This is a new edition of the bestselling, The Run Walk Run(R) Method, by running coach Jeff Galloway!

Do you consider yourself too old or out of shape to run a marathon?

Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it.

Id always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it.

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!

Are you a triathlete, runner, cyclist, swimmer, cross-country skier?

Here T.

With over 3,000 pieces of wit and wisdom from runners famous and humble, here is an important running resource and a great gift for any runner.

Jeffrey Horowitz didnt expect to fall in love with marathoning, but thats just what happened.

Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma.

The first comprehensive guide to exercising after life-changing weight-loss surgery.

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness-no heavy weights required!

Whether you want to get moving, or keep moving, you need inspiration.

Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery.

A comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon.

Triathlons are exploding in popularity across the country.

Take your workout to the next level with kettlebells with this how-to guide for all skill levels.

Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.

Feel young and fit in your fifties and beyond-with a simple, illustrated workout that strengthens bones and muscles.

'Sensational!

Named One of the Best Nonfiction Books to Read in 2019 by Womans Day It's 2004 and twentysomething Amy Noelle Roe is living by herself in Portland, Oregon, with few friends, little money, and no job.

In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jills weight and her overall mental and physical health.